Everyday, you will face different types of issues, which will make you question your personal strength and your self-esteem. You will face people’s judgment, even though you are not doing anything that you have been accused of committing. Hold On To Sobriety Even close friends will tear you apart with their mean judgmental words they…

Written By, Crystal S. Kauffman-Amon As different issues arise throughout the day, you can begin to feel overwhelmed and stressed out over these annoying obstacles as they popup. Many times you may feel like you are being engulfed by a storm of emotions that are raging inside of your chest. However, you cannot allow yourself…

Written By, Crystal S. Kauffman Congratulations on making it this far in your personal recovery and ever winding road to sobriety. Start planning a private celebration for you, because each and every new day is a wonderful milestone. Always acknowledge your personal milestones, as you keep moving forward and rebuilding you life. Rebuild our Life…

Each week, stop for a few moments to create a list of five positive things that are true about yourself or your character. Begin repeating these statements to yourself in the morning and repeat them as needed throughout the day. Create a List Especially, during the difficult moments when you begin feeling down about yourself.…

By, Crystal S. Kauffman Sometimes, you don’t know how a certain situation is going to turn out, however you can begin preparing yourself mentally to face even the toughest of times. You can plan for it or just wing it, but sometimes nothing ever goes the way you need it too. People will doubt you,…

By, Crystal S. Kauffman  Sometimes, you just have to learn how to take care of yourself and your needs to get strong and healthy again after dealing with addiction. You have to develop a strict self-care plan that includes a nutritious diet, exercise you can do, and caring for yourself as you break free from…

By, Crystal S. Kauffman Are you tired of everyone voicing their opinion about how you should live your life? Do they constantly jump to conclusions about every aspect of your life, yet they don’t call or come by your home? These foolish people assume that you waste your money on foolish things, instead of paying…

By, Crystal S. Kauffman Holding grudges can tear families apart for years. However, all a family can do is try to make amends and ask for forgiveness. Unfortunately, the other family member must want to bury the hatchet as well. If the other person does not want to let go of the past, then you…

By, Crystal S. Kauffman Do you get tired of competing with bullshit in other people’s head? Have they unfairly judged you, even though they don’t communicate or hang out with you? If so, tell that person to leave their bullshit right where they found it…in their own head! You don’t have time to reassure someone…

By, Crystal S. Kauffman You are going to get through the withdrawals and the cravings that haunt you, by admitting that you are powerless without God or your higher power. Admitting that you are weak against this battle will actually make you stronger. The battle against your old self and your new self is a…

By, Crystal S Kauffman Do you ever get really upset with people who say thoughtless things when you are dealing with a mental illness symptoms like anxiety or mood changes? Sometimes, people mean well, but they end up hurting you with their own opinions which are not always factually based. For example, if you suffer…

Starting over elsewhere may be exactly what you need to get out of the rut you seem to be stuck in lately. Sometimes, just going where someone doesn’t know your past mistakes can help you heal more than therapy. Trying to live with everyone’s constant judgement can weigh you down with guilt over your past…

Whenever you are making new friends, you should begin to evaluate whether they are toxic to your life or not. So, with that said, instead of talking to everyone around you, just sit back and observe people. You will learn more about a person when you stay quiet and let them talk. Whenever you are…

Changing your life after a major medical event like a heart attack or cancer treatment can be stressful at first. However, remember that you are not going to change overnight, so don’t put so much pressure on yourself. As you begin to implement these new changes, try to keep yourself as your mind busy doing…

By, Crystal S. Kauffman Sometimes, your past mistakes will cause you to feel guilty and depressed, even though you have changed your life. However, you have a undeniable right to smile again, regardless what anyone else thinks or says. As long as you are trying to make amends and stay on the right path, even…

By, Crystal S. Amon Never expect someone to tell you your true purpose in life, because it will never be that simple to find out what you were meant to do or be. It will take a lot of soul-searching to find out what brings out your own desires or passions. Follow things that inspire…

Did Not Know I was so blessed to take this picture with my grandma, mom, and my daughter. May my love ones watch over me and may my daughter have a Happy Birthday!

By, Crystal S. Kauffman You may find yourself becoming depressed around the holiday season, especially when you have no family to spend time with on those special days. Honestly, it is hard to face or even celebrate the holidays, after losing a loved one throughout the past year to illness or even incarceration. This can…

By, Crystal S. Kauffman Unfortunately, being completely blindsided by someone you trusted to follow what you have agreed upon However, they have chosen withhold crucial information from you that you actually needed to know. This is one of the things that will cause you to feel betrayed. Especially, when you never saw this type of…

  By, Crystal S. Kauffman Don’t hurt others, just because someone hurt you in the past and you are still in emotional pain. Take time to heal yourself, so you can be emotionally available for the people who are in your life. Sometimes, we carry our emotional baggage into new relationships and friendships. This causes…

By, Crystal S. Kauffman Sometimes, you just need a break from your life, whenever certain things become overwhelming for you. Honestly, you may need to de-stress for a few days on a vacation or rest for several weeks. A vacation from your everyday routine like work and home may actually help bring your anxiety level…

I am still trying to heal from an enormous amount of pain that no one should have to endure in life. No one sees the invisible disgusting scars that rid my soul, which I see every day in the mirror. I can never explain how destroyed I am, by the certain vile people who abused…

Sometimes, you hold yourself back from experiencing something exciting or new in your life, because you become resistant to change. Unfortunately, you hide behind your long list of excuses, which you have created to protect yourself from what you think may be a painful or bad experience. You choose to stay home, instead of making…

Having my own place means so much to me, because I struggled and worked hard to make this happen for me. I chose to pet sit and work with my wonderful clients for months while renting a room with a friend. I worked day and night, in order to build myself back up by accomplishing…

Wow…moving sucks a. Not again ever! But, here’s some pic’s of my new place. Yep! It’s an RV and yep it is small but hey easy to clean and perfect for me.  I totally love my landlord and he likes my brain…bonus! The dogs love it! I have Lulu! I am peaceful tonight and loving…

Written by, Alexis A. Walker, Guest Blogger I want to talk about something that is not exactly an easy subject for me. And it is something that holistic health and herbal medicine is helping with because nothing else has. I have multiple mental disorders. Borderline personality disorder, bipolar II with psychotic tendencies, binge eating disorder,…

Time has moved on without you here, The world didn’t stop, as I shed a tear. Every day your memory floods my head, As I remember every little thing you said.   Pictures of you race in my mind, Your memory is all that is left behind. Hold me tight as I reach for the…

Dear Friends…Please Read This Post! Hey everyone, I am currently collecting items to bless the lives of the patients at my mom’s nursing home. I will have a general need for fleece throw blankets and dollar figurines. Just something that lets patients know that someone cares about them, especially those who don’t have regular visits.…

Today, was one of the hardest for me to get through in a long time. I posted this originally on my personal Facebook wall and I felt like blogging this too. I have added more to my story on the blog. I want to share something very personal with you…My reader! Missing My Papa Basically,…

Many of today’s women are sassy, educated, and beautifully broken emotionally from failed relationships. These women are tired of the selfish men, who want the women to stroke and feed their ego, but will not ever respect them because they are a woman. Some women have chosen to never to marry again or at all,…

Do you ever feel like you are walking on an old wooden plank like the ones you have seen in pirate movies? Have you felt like you have been forced to continue walking on the rickety piece of wood? Especially, when you know that one more step will cause you to plunge into the black…

Facing change is always difficult and uncomfortable, because of the fear of not knowing how the changes will actually affect your immediate future. However, sometimes you are excited about having the chance to experience something new in you life or to be shown a different way of life than you have previously known. These changes…

Do you ever feel like “your entire world” is sitting on the top of your shoulders and every person in your life from the youngest to the oldest is depending on you to help each one in different ways? Your family needs you to keep a roof over their head, as well as provide food…

What Is The Meaning Behind Healing Jewelry by Lyn Lomasi at Intent-sive Nature? by Lyn Lomasi; Co-owner of Brand Shamans & Write W.A.V.E. Media I’m Lyn Lomasi and among many ventures, I create healing jewelry in our family healing, hobby, & arts store, Intent-sive Nature. What qualifies me and what’s the meaning behind my healing…

Did you know that you have power in what you say about yourself and others? Believe it or not, you can speak things into exsistence. The Bible clearly states, “That there is life death in the power of the tounge,” Proverbs 18:21 So, next time you talking to someone. Be kind and compassionate. They may…

Now what do you do with that statement? You have beaten your obstacle, and your someone’s actually says,” You’re a Warrior. Be proud!” Proud of what? You are now a survivor and your whole life changes again, because you learn what friends and family are toxic. Unfortunately, many people will resent your lifestyle change which…

Another round of nightmares that only I will see, These demons are clawing inside of me. Pain is indescribable and no one really cares, I scream your name every night, but you’re never there. Reaching for the comfort that only you can provide, In your arms is where I choose to hide. Only your voice…

Did you know that most cancer patients have experienced some form of embarrassing hair loss? These patients have suffered and endured so much, in order to treat the cancer that is growing inside their body. The treatment plan that cancer patients are forced to endure is saving the patient’s lives, but the side effects of…

By, Crystal S. Kauffman Jacksonville, FL– The local transgender community believes that a possible serial killer is targeting them. According to Swartz, A. (2018), on June 24, 2018, the third black transgender woman was found with multiple gunshot wounds. The EMT’s pronounced the victim dead at the local motel where their body was found. There…

Over a month ago, I was using a walker for balance when walking any long distances and to sit on when I got winded while walking which usually meant around five to seven steps due to the pain. I still use I whenever I need it, because of my balance issues and walking long distances.…

Have you been diagnosed with a invisible illness like a mental illness or digestive disorders? Do you ever find yourself having to constantly explain your illness to friends and family? Have you ever been told that you don’t look sick? An invisible illness is not seen by anyone, because it is happening on the inside…

Do you own a small business but you feel like you’re just spinning your wheels, whenever trying to find new customers? A freelance writer extraordinaire who really enjoys creating ads for small business owners who just need a little help or guidance in the world of advertisement. There are various forms of advertising platforms that…

Do you need help advertising for your small business or organization? I’m a freelance writer extraordinaire that really enjoys advertising and marketing. I prefer working with Work at Home Business. or any kind of small business/organizations/non-profit. I can help get the word out about your company’s product or services. I am experienced in advertising through…

Everyday I wake up I am fighting 3 things. The world, my flesh, and the devil. The things of this world entice us, but never full fill us and weren’t meant to. My flesh desires things that lead to my death of I’m not putting it to death. The enemy who uses my weakness against…

Have you or a friend ever owned a pet guinea pig? They are a neat little pet to play with and hold. The guinea pig makes a cute little squeaking noise when it is talking to you. Ask the pet store employee to determine the gender of your pet. Most of the time, you can…

Good Morning Friends and Fans, I hope everyone has had a wonderful summer so far, especially those who have dealt with work or school. Here in my neck of the woods in North Florida, we have endured rain and thunderstorms that seem to happen almost daily. Please pray for these workers. I am looking for…

By, Staff Writer, Crystal S. Kauffman What is Mesothelioma? This form of cancer is known as “the asbestos cancer”, because victims get it after prolonged exposure to asbestos in the workplace or at home. Asbestos fibers are inhaled and attack the mesothelioma, a protective membrane layer that covers internal organs. Most frequently if affects the…