Each week, stop for a few moments to create a list of five positive things that are true about yourself or your character. Begin repeating these statements to yourself in the morning and repeat them as needed throughout the day.
Create a List
Especially, during the difficult moments when you begin feeling down about yourself. Start your list by writing a list of five honest, yet positive statements about yourself and your character.
Be Brutally Honest
As you create a list of five positive things, you will need to be honest about your individual qualities. This way, you will know you are speaking the truth as you recite the five statements to yourself.
Being honest with yourself will help you lear to identify positive qualities that you possess. These positive facts or honest qualities will begin to build up your self-esteem.
Repeat This List
This newly created weekly list will help you build up your self- esteem, so write it down and be sure to write neatly. You will be displaying this completed list somewhere in your home to remind you to repeat the list many times a day.
Store on Devices
Furthermore, consider storing a copy of each new list on your smart phone, but be sure to use an app like Google Docs or Notes.
Use this weekly list to inspire you as you build your dreams!
Have a wonderful day!
Crystal S. Amon