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  • Come In and Find Your Next Book

    When you step into your Princess Crystal Says Bookshelf, you’re not just browsing a store. You’re walking into a space created with you in mind — a place where every book, journal, and workbook is designed to meet you right where you are. Maybe you’re searching for stillness. Maybe you’re ready for a new beginning.…

  • How Journaling Can Improve Your Life

    Journaling is more than just writing down your thoughts—it’s an intentional practice that can transform your mindset, improve your well-being, and help you create a life filled with clarity and purpose. Whether you’re new to journaling or you’ve been doing it for years, the benefits can reach every area of your life. 1. Boosts Mental…

  • The Healing Power of Journaling: Why Writing Helps You Heal

    Healing—whether from grief, heartbreak, trauma, or life’s everyday challenges—is rarely a straight path. It often comes in waves: some days are lighter, some heavier. In that journey, one powerful tool stands out as both simple and transformative: journaling. 1. A Safe Space for Your Emotions When you put pen to paper, your journal becomes a…

  • Get Your Own Copy Today

    1. Why Guided Journaling Heals the Heart Focus: Introduce journaling as a healing practice. Key Points: How writing helps release emotions and process grief The role of guided prompts in breaking through emotional blocks Why journaling is different from just “keeping a diary” CTA: Encourage readers to start with simple journaling — then point them…

  • ☀️ NEW RELEASE – Morning Motivation Journal & Workbook Set ☀️

    Your mornings set the tone for your entire day — so why not start them with faith, joy, and purpose? I’m so excited to share my newest set with you: the Princess Crystal Says: Morning Motivation Guided Journal and the Morning Motivation Companion Workbook! 📔 Morning Motivation – Guided Journal ($12) A 30-day journal to help you…

  • Faith in the Storm – Your Tools for Strength and Hope

    Life has a way of throwing storms our way—unexpected challenges, heartbreaks, and seasons of uncertainty. But even in the darkest clouds, there is light. God promises to never leave us or forsake us, and it’s in those moments of trial that we can cling to Him the most. That’s why I created the Faith in…

  • How to Spot the Emotional Signs of Mental Abuse No One Talks About

    When we hear the word “abuse,” many of us think of visible scars, bruises, or shouting matches behind closed doors. But mental and emotional abuse often leaves no physical marks—and that’s what makes it so insidious. It hides in plain sight. It disguises itself as love, concern, or even protection. And far too often, the…

  • How to Tell If Someone Is Draining Your Emotional Energy

    Have you ever spent time with someone and walked away feeling exhausted, anxious, or just not like yourself? You may have chalked it up to a bad mood or a long day, but sometimes the real reason is more subtle—and more personal. The truth is, some people slowly drain our emotional energy without us even…

  • Why Letting Go of Toxic People Is Self-Care, Not Cruelty

    Letting go of someone you care about—especially when that person is family, a long-time friend, or even a romantic partner—can feel like an act of cruelty. It’s easy to question yourself: “Am I giving up too soon?” “What if they change?” “Is it wrong to walk away?” But the truth is, choosing to release toxic…

  • Poolside Joy and Friendship: A Day to Remember

    By Princess Crystal PrincessCrystalSays.com Today was one of those beautiful, joy-filled days that remind me just how far I’ve come—and how grateful I am for every little moment. I went to a pool party with my bestest friend, and let me tell you… it was a full heart, sunshine-on-your-skin kind of day. Stretching My Limits,…

  • The Truth About Healing After Trauma

    By Princess Crystal| PrincessCrystalSays.com Healing after trauma isn’t a straight line—it’s a winding road full of twists, setbacks, and moments of profound transformation. It’s not always pretty. It’s not always fast. And it rarely looks like what people expect. But it is possible. And most importantly, it is yours—your process, your timing, your truth. I…

  • Chronic Pain, Unshakable Faith

    By Princess Crystal | Founder PrincessCrystalSays.com DragonStrongCircle.com There’s a silent battle that so many of us face every day—chronic pain. It doesn’t clock out, it doesn’t give you a warning, and it doesn’t care about your plans. It can be exhausting, discouraging, and downright cruel. But even in the middle of this daily struggle, there’s…

  • Who Is Princess Crystal Says?

    Welcome to Princess Crystal Says — a space built on truth, transformation, and tender strength. This isn’t just a blog. It’s a voice. A story. A heartbeat. It’s a reminder that even when life breaks us — we can still rise. Princess Crystal Says was born from pain, passion, and a purpose bigger than survival.…

  • Cherishing Memories Of Those We’ve Lost

    Grief changes us. When we lose someone we love — whether a family member, a dear friend, or even a beloved pet — something inside us shifts. The world keeps moving, but we don’t feel the same. There’s an empty space where laughter used to live. There are birthdays and holidays that now feel hollow.…

  • God Cares About Our Mental Health

    By Princess Crystal| PrincessCrystalSays.com For the longest time, I believed I had to be strong all the time. I thought if I just prayed hard enough or had “more faith,” I wouldn’t struggle so much mentally or emotionally. But after walking through cancer, chronic pain, and the dark valleys of depression, I’ve come to understand…

  • This Is My Story: From Pain to Purpose

    I’m a professional freelance writer with over 23 years of experience. But my story is so much more than my words. I’m also a cancer survivor, a woman living with chronic pain and nerve damage, and someone who had to rebuild her life after everything fell apart. My story is not neat or easy. It’s…

  • Chosen By God—Even With a Messy Past

    Have you ever looked at your past and wondered how God could possibly use someone like you? I have. There were seasons in my life that felt so dark, so broken, so far from anything holy. I’ve made mistakes. I’ve doubted. I’ve struggled. I’ve carried shame. And for a long time, I believed the lie…

  • Turning Pain into Power

    Pain. It’s a word that feels heavy even before you speak it. It creeps into your bones, your spirit, your every day. For many of us, pain isn’t just a passing shadow — it’s a constant companion. Whether it’s physical, emotional, or the deep grief of what we’ve lost, pain shapes us. But here’s the…

  • How to Stop Feeling Like You’re Never Good Enough

    Do you ever feel like no matter how much you do, achieve, or give—it’s still not enough? That nagging voice in your head says you should be better, smarter, more successful, more attractive, more something. If that sounds familiar, you’re not alone. The “never good enough” feeling is one of the most common struggles people…

  • Your Story Is Sacred: Why Your Voice Matters

    Every scar tells a story. Every tear holds a truth. Every moment you’ve endured—whether filled with pain, resilience, hope, or healing—is part of something sacred: your story. So often, especially in the face of illness, trauma, or hardship, we’re told to “be strong,” “move on,” or “stay positive.” While these phrases may be well-intentioned, they…

  • My Journey: From Cancer Patient to Advocate

    Today, I am both a survivor and a disabled cancer patient, living each day with the aftermath of an aggressive, experimental treatment that saved my life—but changed it forever. In late 2002, I was diagnosed with Stage 2B cervical cancer—just a step away from Stage 3. Things moved quickly. I began chemotherapy and radiation in…

  • The Royal Rules: How to Set Boundaries Like a Queen

    There’s a reason queens command respect—it’s not just the crown, the throne, or the title. It’s the boundaries they uphold. A queen doesn’t let just anyone into her court. She knows that to rule her kingdom well, she must first rule her time, energy, and peace. That’s where royal boundaries come in. Setting boundaries isn’t…

  • My New Facebook Group For Cancer Patients and Survivors…Learn more about the group

    Today, I am a disabled cancer patient and survivor, who is completely disabled due the experimental yet aggressive treatment that I endured. This aggressive treatment ended up giving me severe pain in my pelvic area, my lower back, my legs, and feet. Currently, I’m in AFO braces for the foot drop which makes it difficult…

  • Not Broken, Just Rebuilding: Your Comeback Starts Now

    Life has a way of knocking us down. Sometimes it’s a quiet crumble—a job loss, a betrayal, a sudden shift in direction. Other times, it feels like the ground splits open beneath our feet and everything we knew falls into chaos. In those moments, it’s easy to feel like you’re broken. But here’s the truth:…

  • Speak Like a Queen, Rise Like a Dragon

    There comes a time when you stop shrinking to fit into places that no longer deserve your presence. A time when you stand tall, speak truth, and rise with purpose. That time is now. Speak like a queen. Rise like a dragon. Your Voice Is Power A queen doesn’t beg to be heard—she speaks with…

  • You Are the Magic You’ve Been Waiting For

    We spend so much of life searching—searching for signs, solutions, someone to save us, something to make us feel whole. But what if everything you’ve ever needed has been within you all along? Here’s the truth: You are the magic you’ve been waiting for. The World Trains You to Forget From a young age, the…

  • I Am Dragon Strong: The Power of Resilience and Radiance

    There’s a strength that doesn’t shout, but still shakes the world. It rises not from perfection—but from persistence. It’s the fire you carry inside. And today, we call it what it is: Dragon Strong. What Does It Mean to Be Dragon Strong? To be Dragon Strong is to be resilient and radiant at the same…

  • Start Believing in Yourself Today

    How often have you held yourself back—not because you weren’t ready, but because you didn’t believe you were? Self-doubt is a sneaky thing. It whispers that you’re not good enough, that someone else is more talented, more prepared, more worthy. But here’s the truth: The only person standing in your way is you. And the…

  • “Speak your fire, heal your soul, claim your crown.”

    PrincessCrystalSays.com is a heart-centered platform created by Crystal Amon, dedicated to emotional healing, personal empowerment, and unfiltered truth. It serves as a digital sanctuary for people—especially women—who are healing from trauma, reclaiming their voice, and stepping into their authentic power. At Its Core, PrincessCrystalSays.com Is About: Radical Self-Love: Encouraging readers to embrace who they truly…

  • What This Website Or Blog Is About

    Welcome to PrincessCrystalSays.com — not just a blog, but a movement of healing, empowerment, and unfiltered truth. This sacred space was created for the dreamers, the cycle-breakers, the quiet warriors who are tired of hiding their magic. It’s for those who have been silenced, dismissed, or told they were “too much” — and who are…

  • Why Letting Go of Toxic People Is Self-Care, Not Cruelty

    There’s a common misconception that cutting ties with toxic people is heartless, selfish, or even cruel. But the truth is, choosing your peace over persistent pain isn’t an act of cruelty—it’s an act of self-care. Toxic relationships come in many forms: friends who constantly criticize, family members who manipulate, partners who belittle, or coworkers who…

  • I Still Have a Lot of Fight Left in Me

    There are days when life feels heavy—when the weight of the world tries to press down on your spirit, and every step forward feels like a battle. I’ve had those days. I’ve faced setbacks, heartbreaks, and moments where I questioned if I had the strength to keep going. But through it all, one truth remains:…

  • Writing Is My Direction in Life

    There are moments in life when everything suddenly becomes clear—when the noise quiets, the doubt fades, and a voice within whispers, This is it. This is your path. For me, that voice led me to writing. Writing isn’t just something I do—it’s who I am. It’s how I process the world, how I connect with…

  • Your Journey to Inner Growth Begins Now

    In our fast-paced, hyper-connected world, it’s easy to get swept away by noise, expectations, and distractions. We rush from one task to the next, barely pausing to breathe, reflect, or truly connect. But what if the real path to fulfillment lies not in doing more, but in being more present? Mindful living and spiritual growth…

  • Seeking Help Is a Sign of Strength—Especially for Our Sons

    In a world that often tells our boys to “man up” and hide their emotions, one of the most powerful lessons we can teach them is that seeking help is not a sign of weakness—it’s a sign of strength. We celebrate our sons when they show resilience, when they push through challenges, and when they…

  • The Truth We’re Taught to Hide

    By, Princess Crystal of Princesscrystalsays.com From an early age, we’re conditioned to polish our pain, to wrap our truth in pretty packaging. We’re told to be strong, to move on, to forgive without processing, to smile through the breaking. But hiding the messy parts doesn’t make them disappear—it only buries your power. Unfiltered doesn’t mean…

  • Explore Princess Crystal’s World

    By Princess Crystal of Princesscrystalsays.com Princess Crystal is a professional yet versatile content creator who has created a wide range of written content for her blog and website. These articles cover many different types of topics. She has written on topics like motivational content, self-care, self improvement, health issues, types of abuse, depression, addiction, recovery,…

  • My Little Dog Tidbit, Who Helped Heal My Broken Heart

    By Princess Crystal of Princesscrystalsays.com When my world felt like it was falling apart in the middle of 2020. I met one tiny yet furry little soul that I appropriately named Tidbit after she settled into my arms at five weeks old. She slowly healed my broken heart and finished mending it piece by piece.…

  • Real Women Cry, Pray, and Keep Going

    By Princess Crystal of PrincessCrystalSays.com We live in a culture that celebrates strength, success, and “having it all together.” But real strength often looks different from what we expect. It’s not about pretending everything’s perfect—it’s about embracing our emotions, leaning into our faith, and pressing forward when the road gets hard. Here’s what I’ve learned…

  • What a Healthy Relationship Looks Like

    By Princess Crystal of Princesscrystalsays.com A healthy relationship isn’t flawless—it’s built on intention, respect, and the shared desire to grow together. Whether it’s romantic, familial, or platonic, these core elements point to genuine connection and lasting joy. 1. Open and Honest Communication Speaking Your Truth You feel safe sharing your thoughts, fears, and dreams without…

  • When Trust Is Shattered: Healing After Betrayal by a Loved One

    By Princess Crystal of PrincessCrystalSays.com Betrayal by someone you love feels like the ground slipping out from under you. It’s not just disappointment—it’s a deep fracture in your sense of safety, worth, and reality. Whether it was a partner’s infidelity, a friend’s back-stab, or a family member’s deceit, the pain cuts deep. But while you…

  • I Am More Than My Past Mistakes

    By Princess Crystal of Princesscrystalsays.com There was a time when I believed my every misstep defined me. Every “I’m sorry,” every choice I regretted, every moment I wished I could rewind—those were the chapters I replayed on loop. But I’ve learned that our mistakes are not our identities; they’re merely signposts on the road to…

  • Learning to Love the Girl I Am

    By Princess Crystal of Princesscrystalsays.com There was a time when I barely recognized the girl staring back at me in the mirror. Bruised by betrayal, worn down by self-doubt, and defined by everyone else’s expectations, I lost sight of who I truly was. I knew I needed to reclaim her—but I had no idea how…

  • My Pain Had a Purpose All Along

    By Princess Crystal of PrincessCrystalSays.com For a long time, I asked “Why?” Why did I go through so much heartbreak? Why did I stay in a relationship that broke me down piece by piece? Why did my body have to battle a disease that nearly stole my life? Why did I have to feel so…

  • Walking With God Through The Fire

    By Princess Crystal of PrincessCrystalSays.com Some seasons of life feel like fire — scorching, relentless, and consuming. It’s not just one thing going wrong — it’s everything. The heartbreak. The sickness. The betrayal. The silence. You look around and wonder if anything will survive the flames. I’ve walked through that fire. I’ve felt the heat…

  • My Faith Survived What Tried to Break Me

    By Crystal Amon of Princesscrystalsays.com There were moments I thought I wouldn’t make it. Moments that stripped me bare — physically, emotionally, spiritually. Moments when the pain was so deep and the betrayal so sharp that it felt like I might never breathe right again. But through it all… my faith survived. Life threw everything…

  • Actions Speak Louder Than Words — Always

    By Princess Crystal of Princesscrystalsays.com You can tell me you love me a hundred different ways. You can say all the right things, make all the right promises, and whisper apologies like poetry. But if your actions don’t match your words — I’ve learned not to believe you. Because words are easy. They’re cheap. They…

  • How I Found God In My Hospital Room

    By Princess Crystal of Princesscrystalsays.com It wasn’t a church. It wasn’t during a sermon. It wasn’t even a moment of praise. I found God in a cold, sterile hospital room, hooked up to machines, facing the terrifying unknown of aggressive and experimental cancer treatment. I was physically weak, emotionally drained, and still living under the…

  • Good News, Grateful Heart, and a Scene-Stealing Service Dog

    By Princess Crystal of PrincessCrystalSays.com Today’s doctor visit brought a lot of emotions—relief, gratitude, and a healthy dose of laughter, thanks to my trusty service dog, Tidbit. First, the best part: my blood pressure was perfect, and my A1C is down! For anyone managing type 2 diabetes, you know how much those numbers mean. They’re…

  • Five Minutes of Forever: Seeing My Niece Before She Leaves

    By Princess Crystal of PrincessCrystalSays.com Today was one of those days that reminded me how love doesn’t need hours—it only needs moments. Just five minutes. That’s all I had with my sweet niece Jaeci before she left for Virginia. But those five minutes? They were everything. There’s something so powerful about seeing someone who holds…

  • Title: Speaking Peace into Your Life—A Daily Affirmation for the Soul

    By Princess Crystal of Princesscrystalsays.com In the hustle and noise of everyday life, peace can feel like a luxury—something distant, fleeting, or even unattainable. But what if we could speak peace into existence? What if it started not with our circumstances, but with our words? The quote from the image above says: “I speak peace…

  • Why My Story Still Matters Today

    By Princess Crystal of | PrincessCrystalSays.com Some days I wonder if my story still matters. I’ve written about pain. I’ve written about healing. I’ve opened up about cancer, grief, love, survival, and faith. But in a world that moves fast and forgets easily, sometimes I question: Does it still matter? And then I remember— Yes.…

  • I Found Purpose Through Pain

    By Princess Crystal of | PrincessCrystalSays.com There were days I didn’t think I would make it. Nights where grief wrapped around me like a blanket too heavy to shake off. Moments when cancer treatments left me weak and uncertain. Times when I asked God why me? and didn’t hear an answer right away. But through…

  • Why God Still Loves Imperfect People Like Me

    By Princess Crystal of| PrincessCrystalSays.com I’ve made mistakes. I’ve doubted. I’ve yelled at God in the dark and whispered prayers soaked in shame. I’ve walked through heartbreak, trauma, grief, and moments I’m not proud of. There were times I didn’t feel lovable—even to myself. But here’s what I’ve learned in the deepest places of my…

  • Being A Princess In God’s Eyes Saved Me

    By Princess Crystal of | PrincessCrystalSays.com There were days I didn’t feel like royalty. In fact, I felt the opposite—broken, rejected, tired, invisible. Life had handed me more pain than peace. People had left scars where there should have been love. And for a long time, I believed the lie that I wasn’t enough. But…

  • I Found My Voice Through Writing My Truth

    By Princess Crystal of | PrincessCrystalSays.com There was a time when I didn’t know how to speak up for myself. A time when I swallowed pain, stayed silent in suffering, and smiled through heartbreak just to keep the peace. But then something shifted. I picked up a pen, opened a blank screen, and let the…

  • Welcome to PrincessCrystalSays.com: A Kingdom of Real, Raw, and Relatable Truth

    By Princess Crystal of Princesscrystalsays.com Twelve years ago, I had a dream—and that dream became a website and blog that was called PrincessCrystalSays.com. It started with a simple idea: what if there was a place where people could come as they are, find comfort in real stories, and be reminded of their worth in God’s…

  • How to Beat Depression: Steps Toward Light in the Darkness

    By Princess Crystal| PrincessCrystalSays.com Let’s talk about something real. Depression is not just sadness. It’s not just a bad day. It’s a heavy fog that settles in and makes everything feel harder—getting up, eating, working, smiling… even just existing. I’ve faced that darkness. I’ve fought through it. And I know I’m not alone. If you’re…

  • Join the PrincessCrystalSays.com Community: Let’s Grow Together

    By Princess Crystal of Princesscrystalsays.com If you’ve ever read one of my blog posts and thought, “Wow, I needed that,” then you’re already part of the heart behind PrincessCrystalSays.com. This blog was never meant to be just me talking to you—it’s always been about creating a space where we can connect, relate, and walk through…

  • How PrincessCrystalSays.com Uses Social Media to Shine, Share & Connect

    By Princess Crystal of PrincessCrystalSays.com When I first created PrincessCrystalSays.com, I had no idea where it would lead. I just knew I had something to say—something real, raw, and relatable. What I didn’t expect was how powerful social media would become in helping me share my voice, grow my platform, and connect with amazing people…

  • 12 Years of PrincessCrystalSays.com: Real, Raw & Relatable

    Describe a risk you took that you do not regret. By Princess Crystal of PrincessCrystalSays.com Twelve years ago, I took a leap of faith. No map, no manual—just a heart full of stories and a spark that told me I had something to say. That’s when PrincessCrystalSays.com was born. What started as a simple website…

  • Losing My Momma: Like Losing My Big Sister

    By Princess Crystal of PrincessCrystalSays.com Some people lose their mom. I lost my best friend, my big sister, and my mother all in one. You see, my grandparents raised me—so my momma wasn’t just “Mom.” She was more like the big sister I never had. We didn’t always see eye-to-eye (okay, we fought like sisters),…

  • Survivor, Student, Daughter of the King: My 20-Year Journey Through Cervical Cancer

    By Crystal Amon of PrincessCrystalSays.com Twenty years. It’s been two decades since I stared cancer in the face and told it, “You don’t get to win.” I was diagnosed with Stage 2B cervical cancer, and though the journey broke me in ways I can’t explain, it also built me. Into a woman of purpose. Into…

  • Missing My Papa: A Love That Never Leaves

    By Princess Crystal Princesscrystalsays.com Some people are born into your life. Others become it. For me, that person was my Papa. He wasn’t just the man who raised me—he was my best friend. My safe place. My protector. And out of the three of us kids… I was his favorite. Everyone knew it. He never…

  • Being One of God’s Imperfect Princesses

    By Crystal Amon AKA Princess Crystal of PrincessCrystalSays.com Let me tell you a secret. I’m a princess—but not the kind you see in perfect gowns and polished glass slippers. I’m the clumsy kind. The kind who trips on life’s dance floor, spills the tea (literally and figuratively), and sometimes wonders if her crown is even…

  • How the Holy Spirit Speaks to You: Is It Your Gut Feeling?

    By Princess Crystal PrincessCrystalSays.com Have you ever had a moment where something deep inside told you what to do—or not to do—and you couldn’t explain it? Maybe it was a strong sense of peace in a tough decision, a warning that made you pause, or a gentle nudge to reach out to someone. Many people…

  • What Is Eternal Life with Jesus and God?

    By Princess Crystal Princesscrystalsays.com Eternal life. It’s a phrase we hear in church, read in Scripture, and maybe even wonder about in quiet moments. But what does it really mean to have eternal life with Jesus and God? Is it just about heaven? Or is there more to it than that? Let’s dive into this…

  • What an Equal Relationship Looks Like — And How It Can Help You Blossom

    By Princess Crystal | PrincessCrystalSays.com We all dream of a love that lifts us up—a connection where we can grow, heal, and shine. But to truly thrive, that love must be built on equality. Not competition. Not control. Just two souls rising together. An equal relationship isn’t about splitting everything 50/50—it’s about mutual respect, support,…

  • Riding With Tidbit Today

    Tidbit’s Big Adventure: A Day at the Doctor’s Office Today was a special kind of magical—because Tidbit, my sweet ESA (emotional support animal), got to take her very first ride in her brand-new pet backpack! This backpack isn’t just any carrier—it’s cozy, has several air vents for breathability, and a clear plastic front so she…

  • Learning to Forgive: Why Forgiveness Sets You Free

    We’ve all been hurt. Whether by a friend’s betrayal, a partner’s harsh words, or a stranger’s careless actions—pain is something we all share. And with that pain often comes anger, resentment, or bitterness. But what if I told you that forgiveness isn’t about letting someone off the hook—it’s about setting yourself free? What Forgiveness Is…

  • Becoming Dragon Strong

    Becoming Dragon Strong

    There’s strong… and then there’s dragon strong. It’s not just about muscles or toughness. It’s about resilience, power, and unapologetic presence. It’s about knowing your worth, speaking your truth, and rising even when the world tries to burn you down. Dragon strong is a mindset. A movement. A whole transformation. What Does It Mean to…

  • 5 Self-Love Truths No One Ever Taught You

    5 Self-Love Truths No One Ever Taught You

    Let’s be real: most of us weren’t taught how to love ourselves. We were taught how to achieve, perform, please, and compare—but self-love? That part got left out of the curriculum. And while bubble baths and journaling are lovely (big fans over here!), real self-love runs much deeper than surface-level self-care. Here are 5 powerful…

  • Your Story Deserves to Be Told, Unfiltered

    Your Story Deserves to Be Told, Unfiltered

    You have a story. A real one. A messy one. A sacred, brave, wild, still-unfolding story. And it deserves to be told—unfiltered. Not just the polished parts. Not just the victories tied in bows. But the raw, real, you-made-it-through-this kind of truth that lives in your bones. Because someone out there needs it. And so…

  • Heal Your Soul’s Past Pain with This Process

    Heal Your Soul’s Past Pain with This Process

    We all carry something. Old wounds. Deep heartbreaks. Silent disappointments. Things we never got to say. Moments we wish we could erase. You may smile through the pain. Function through the grief. Succeed on the surface while silently aching on the inside. But your soul knows. It remembers every scar, every loss, every betrayal. And…

  • How to Love Yourself Without Apology

    How to Love Yourself Without Apology

    Let’s get one thing straight: Loving yourself isn’t selfish. It’s necessary. But in a world that profits off your insecurity, your silence, and your need for approval, self-love can feel like rebellion. Especially when you’re used to shrinking, pleasing, or putting everyone else first. So let’s change that. It’s time to stop apologizing for who…

  • Start Believing in Yourself—Here’s How to Begin

    Start Believing in Yourself—Here’s How to Begin

    You want to believe in yourself. You want to feel confident when you walk into the room, when you speak your truth, when you go after what you want. But maybe that belief feels a little out of reach right now. Maybe you’ve been doubted. Disappointed. Rejected. Maybe life knocked you down so many times,…

  • Feeling Stuck? These 5 Habits Will Change You

    Feeling Stuck? These 5 Habits Will Change You

    Ever feel like your life is on pause while everyone else is hitting fast-forward? You’re trying. You’re showing up. But still… nothing’s moving. Feeling stuck isn’t always about laziness or lack of effort. Sometimes, it’s a sign you’re living on autopilot—repeating the same thoughts, routines, and reactions without realizing it. But here’s the truth: you’re…

  • Feeling Lost? Read This Before You Give Up

    Feeling Lost? Read This Before You Give Up

    Let’s be honest—feeling lost sucks. It’s that aching sense of disconnection, like the world is spinning and you’ve stepped off the ride. Your goals seem blurry. Your energy is drained. You look around and wonder, “How did I get here?” or worse—“What’s the point?” If that’s you right now, pause before you throw in the…

  • Learning the True Meaning of Forgiveness

    Learning the True Meaning of Forgiveness

    Forgiveness is a word we hear often, yet truly understanding and embracing it can be one of the hardest journeys in life. It is more than just saying “I forgive you”—it is a deep, intentional process of releasing pain, resentment, and hurt in order to find peace and healing. What Is Forgiveness? Forgiveness is not…

  • Taming the Addictive Personality: Finding Balance and Self-Control

    Some people find themselves drawn to intense passions, habits, or even destructive behaviors more than others. If you have an addictive personality, you may feel like you’re constantly chasing something—whether it’s substances, work, relationships, or even hobbies. While having an addictive personality isn’t inherently bad, learning how to manage it can help you live a…

  • The Power of Thought: How Your Mind Shapes Your Words and Actions

    Have you ever noticed how your thoughts influence what you talk about and ultimately how you behave? The mind is a powerful force, shaping our reality through the beliefs we hold, the words we speak, and the actions we take. What we think, we become. Understanding this connection can help us take control of our…

  • The Battle Beyond the Flesh: Understanding Spiritual Warfare

    In the world we see, wars are fought with weapons, strategies, and armies. But beyond the physical realm, an even greater battle is taking place—a spiritual warfare that influences our thoughts, emotions, and choices every day. Whether you are aware of it or not, you are part of this battle, and understanding its nature is…

  • The Power of Speaking Things Into Existence

    Have you ever noticed how the words you speak seem to shape your reality? Whether it’s a goal you confidently declare or a fear you constantly dwell on, your words carry power. The concept of “speaking things into existence” isn’t just a catchy phrase—it’s a principle rooted in faith, psychology, and even science. What Does…

  • Who Is Your Higher Power?

    The concept of a higher power is deeply personal and unique to each individual. For some, it is God in a religious sense; for others, it may be the universe, nature, love, or even the collective energy of humanity. The journey to discovering and defining a higher power is a reflection of our inner beliefs,…

  • Why You Should Avoid Criticizing Others

    Criticism is often seen as a natural response when we notice flaws in others. However, constantly pointing out the mistakes or shortcomings of people around us can do more harm than good. While constructive feedback can be valuable, excessive or harsh criticism can damage relationships, lower morale, and create a negative atmosphere. Here’s why you…

  • How to Forgive Yourself for the Past and Move Forward

    We all have moments in life where we wish we had done things differently. Whether it’s a mistake, a regret, or a decision that hurt others or ourselves, the past can sometimes feel like a heavy burden. However, holding onto guilt and self-blame only keeps us trapped in a cycle of pain. Learning to forgive…

  • Forgiveness: The Gift You Give Yourself

    Forgiveness: The Gift You Give Yourself Forgiving someone who has hurt you is one of the hardest things to do. When someone causes us pain—whether through betrayal, lies, or neglect—it’s natural to feel anger, resentment, and even a desire for revenge. However, holding onto that pain often does more harm to us than to the…

  • Learning to Let Things Go

    Learning to let things go is an essential part of finding peace and freedom in life. Whether it’s letting go of past hurts, grudges, or expectations, this practice helps us release what no longer serves us and make room for growth and joy. Here are some ways to approach it: 1. Acknowledge Your Emotions: Letting…

  • On The Road to Recovery

    Ok, everything you; once loved or cared about is gone! Are you going to lay in bed and cry, while the rest of the world moves on without you? Sometimes, through our bad choices in life we become toxic to others and they decide to remove themselves from our lives to save their own sanity,…

  • Forgiving Yourself and Others (A Devotional)

    Written By, Crystal S Kauffman Have you struggled with forgiving someone, who has hurt you or abused you? Do you find yourself thinking about it a lot lately? If so, this is normal to feel, whenever someone you trust has intentionally hurt you. However, you must find a way to give your hurt and pain…

  • My Guiding Light

    My Guiding Light

    By, Crystal S. Kauffman, Staff Writer You’re the one I look to when my life falls apart, You have had me in your hands from the start. My life was bleak when I decided to move away, So today, I come back home to you and here I will stay. I know you will accept…

  • Dancing With Anger

    Dancing With Anger

    By, Crystal S. Kauffman, Staff Writer Give me this moment father, I don’t want to be a bother. Calm the rage I feel, Love me, as I start to heal. I will not complain or cry, Watch me as I fly. Tomorrow I will grow my wings, Start to fly and handle things. I made…

  • Forgiving Ourselves and Others

    Forgiving Ourselves and Others

    By, Crystal S. Kauffman, Staff Writer Have you struggled with forgiving someone who has hurt you or abused you? Do you find yourself thinking about it a lot lately? If so, this is normal to feel whenever someone you trust has intentionally hurt you. However, you must find a way to give your hurt and…

  • Ana’s Stand: Ranked #1 is Christian Fiction

    Ana’s Stand Ranked #1 By Kindle In Christian Fiction! On Wednesday, I was humbled when I learned that Ana’s Stand was ranked #1 in Christian and #1 for young girls/women. I was thrilled that after my publisher, ZitrO Productions held a free books for one day promotion. Other authors in our publication family were also able to…

  • Ana’s Stand is Now Available

    Learn More About Ana’s Stand Author Crystal S.Kauffman Cover Designed By, Nikki Ortiz Published by ZitrO Publications  About Ana’s Stand: This is an inspirational yet dramatic story about Ana, an African American teenage girl, who took a stand against school violence. Ana and her best friend Nikki felt completely helpless against the prejudice, racism, and bigotry…

  • Ana’s Stand-Cover Reveal

    My First Novel!!!! Ana’s Stand will available in Kindle, Nook, e-book format, or paperback version on Feb 1st, 2015. I will provide links, once they become available. About Ana’s Stand: This is an inspirational yet dramatic story about Ana, an African American teenage girl, who took a stand against school violence. Ana and her best friend…

  • Information About My Novel “Ana’s Stand”

    I am so excited! My first novel Ana’s Stand will be out on Feb. 1st, 2015. I will need everyone’s help to get the word out about my new novel. I will post the book cover, once it has been made available. Ana’s Stand will available in e-book format or paperback version. I am so thankful for everyone’s…

  • Forgiving Yourself and Others

    Have you struggled with forgiving someone, who has hurt you or abused you? Do you find yourself thinking about it a lot lately? If so, this is normal to feel, whenever someone you trust has intentionally hurt you. However, you must find a way to give your hurt and pain to the Lord, for he…