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  • Stay Away From Drama

    You will struggle to find your new normal again while in recovery. This means establishing your own personal boundaries with friends and family. These new limits may cause a person to get angry. Always steer clear of all drama and negativity which is brought by toxic people. These types of people will bring drama right…

  • Changing Your Inner Circle

    Changing Your Inner Circle

    By, Crystal S. Kauffman Are you living with an addictive personality, but you are sober right now? If so, then you need to change some keys things in your life right now! Separate yourself from everyone that will help feed your addiction, as well as anyone who chooses to use drugs themselves. Chase your sobriety…

  • Don’t Ring That Bell

    My Uncle once told me that, “Sometimes our words ring a bell when we speak them out loud!” An unbearable amount of pain can come from someone words, especially when they can literally cut a person’s heart to pieces. Sometimes, people are dealing with things that you may not know about, so be kind when…

  • Dancing With Anger

    Dancing With Anger

    By, Crystal S. Kauffman, Staff Writer Give me this moment father, I don’t want to be a bother. Calm the rage I feel, Love me, as I start to heal. I will not complain or cry, Watch me as I fly. Tomorrow I will grow my wings, Start to fly and handle things. I made…

  • Mental Health & Stress Level Can Affect Your Overall Health

    Mental Health & Stress Level Can Affect Your Overall Health

    By, Crystal S. Kauffman, Staff Writer Stress can have different affects on the human body, which is why there is not a one medication or approach to handling mental stresses in life. Some people try using stress management techniques, but they don’t always work. Whenever, you are in the stressful situation, sometimes these techniques you…

  • Devotional: Get Over It and Move On

    Devotional: Get Over It and Move On

    Sometimes you will find yourself in a situation that you don’t want to be in, however, you must face the situation and continue moving forward. The situation may concern having a horrible childhood, not getting a promotion at work, or a dispute with the new neighbor. Nevertheless, you must not dwell on things and are…

  • Get Over It and Move On

    Get Over It and Move On

    Sometimes you will find yourself in a situation that you don’t want to be in, however, you must face the situation and continue moving forward. The situation may concern having a horrible childhood, not getting a promotion at work, or a dispute with the new neighbor. Nevertheless, you must not dwell on things and are…