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  • Ana’s Stand-Revised Edition

    About the Story Ana’s Stand-Revised Edition This is a fictional story about a teenage African- American girl named Ana, who has to deal with school violence and bullying that ends up escalating. She fights back, only to become a target outside of school, as she witnesses the hit-and-run of her best friend Nikki.  Unfortunately, she…

  • Three Ways to Reduce Anxiety

    We are going to talk about tips and scientific tricks to feel calm and relaxed. The most effective ways to sustain long-term feelings of peace and calm are breathing techniques, music, and meditation. 1. Breathing Techniques When feeling stressed out, try calming yourself down by taking deep breaths and relaxing each muscle group. Deep breathing…

  • Love Can Make You Strong

    Love is a powerful emotion that can make you feel strong and motivated. It can also inspire you to do great things. So, with that said, find out who loves in your life. You will need their constant support and motivation to help you reach your goals. Evaluate your loved ones and friends to see…

  • Don’t Overlook Your Beauty

    Look at you. A masterpiece. A beautiful work of art that doesn’t need the validation of anybody to feel WHOLE. Have you perhaps been feeling broken lately? Please don’t. You really shouldn’t put yourself in that situation. See the naked truth is, you feel like you’re not doing your most. You think you don’t have…

  • How Are You Coping?

    Life is fickle don’t you think? Sometimes you could just get up in the morning and you don’t feel like doing much. But the thing you are not aware of is while you were up and are completely indecisive about what to do with your morning, somewhere, someone didn’t get the chance to wake up…

  • The Past Does Not Define You

    Written By, Crystal S. Kauffman Lifestyle changes are hard and painful at first, but soon you will become stronger with each step you take. You are walking a new journey that will require you to push yourself beyond your personal comfort zone. Embrace the strength that you will unleash with each new step you face,…

  • Don’t Ring That Bell

    My Uncle once told me that, “Sometimes our words ring a bell when we speak them out loud!” An unbearable amount of pain can come from someone words, especially when they can literally cut a person’s heart to pieces. Sometimes, people are dealing with things that you may not know about, so be kind when…

  • Falling in Love

    Why don’t you build up your future wife? Never tell her you will walk out her life?  Any moment you disagree or get mad? Never intentionally make her feel bad.  She is nothing important and it shows, The daily comments hurt and you know. Help her achieve a better way,  Instead of just walking away.…

  • New Glasses

  • When Life Rains on You, Find the Rainbow

    By, Crystal S. Kauffman Sometimes, life can seem like it does nothing but rain on you, whether it is your finances or your health. It will seem like a damn hurricane is brewing and your holding on for dear life. However, look past the blinding rain and you will see a beautiful rainbow forming in…

  • Stop Worrying and Count Each Blessing

    By, Crystal S. Kauffman Are you constantly worrying about everything so much that you are now dealing with anxiety, which has required medications to stay calm? Does the medication make you feel off your game, which makes you doubt yourself in your career? It is easy for others to say stop worrying, because they are…

  • Caution: An Organized Life is Ahead!

    By, Crystal S. Kaufman In recovery programs, you will learn more about building a solid structure in your daily routine. Most people feel less anxiety whenever they are following a strict routine, which details exactly what they do each and every day. However, some patients like to wait and see what happens, but that is…

  • Spread Positive Seeds

    By, Crystal S. Kauffman-Amon Sometimes, when I meet a person for the first time, I literally will have to get away from this person as fast as I can. I can just feel their negative energy pouring off of them before they even say a word to me. Immediately, these negative people will have this…

  • My Reflections and Goals

    My Reflections and Goals

    As a young girl, I always dreamed of writing novels or writing for my city’s local paper. Every day, I told my friends that someday, they would see my name in the newspaper on the front page. They would generally laugh or make comments about my head being in the clouds. After hitting a hurdle…