Celebrate Your Sobriety

By, Crystal S. Kauffman

Becoming sober is a difficult thing for a person who is living with and feeding their addition. Some people count the days and months that they have been in recovery. Be proud of making it to recovery, because many actually don’t make it to getting sober. You should celebrate you recovery in a way that feels right to you.

Every month, begin planning a small celebration on your sober anniversary. Ask your healthy friends and family to join you in honoring your choice to remain sober. Your anniversary night could be a quiet dinner or going to the movies. Do something you never did while living in addiction, which could be going bowling or a day at the beach.

Just do something for yourself like buying a new outfit or shoes. Try to spend just $20 toward yourself and buy yourself a reward for staying strong. Celebrating each small victory that you achieve and be proud of your progress. Rewarding yourself can help you stay focused and sober.

Copyrighted 2019

(I am not a licensed therapist. Based on personal experience.)