crystal kauffman – Princess Crystal Says

People often meet me through my words — journals, reflections, or the encouragement I share online. But behind every page is a person, and I thought it might be time to share a little more of who I am. I’m Crystal. I’m a writer, a dreamer, and someone who has always believed that stories are…

The Self-Forgiveness Workbook: 90 Days of Healing, Compassion, and Renewal

Sep 19, 2025

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Forgiving others can be hard, but forgiving ourselves often feels impossible. Many of us carry guilt, shame, or regret that weighs us down and keeps us from fully living. That’s why I created The Self-Forgiveness Workbook — a safe space to release the past and rebuild your inner peace. This 90-day guided journal walks you…

How Crystal Amon Helps Others

Sep 9, 2025

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🌟 1. Encouragement & Healing Through Writing Crystal shares raw, real, and relatable words that help others feel seen, heard, and understood. Whether through poetry, blogs, or guided journals, her words bring comfort and hope in areas like: Grief support (Princess Crystal Says: Dealing With Grief) Faith journeys (Draw Near devotional + workbook) Self-discovery &…

Willow’s Playful Visit: Joy with My Nephews

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There are some moments that leave an imprint on the heart—moments so full of laughter and love that they become memories you’ll cherish forever. One of those moments happened recently when Willow came to visit and spent the day playing with my nephews. A Playful Spirit From the moment she arrived, Willow’s energy filled the…

How Journaling Can Improve Your Life

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Journaling is more than just writing down your thoughts—it’s an intentional practice that can transform your mindset, improve your well-being, and help you create a life filled with clarity and purpose. Whether you’re new to journaling or you’ve been doing it for years, the benefits can reach every area of your life. 1. Boosts Mental…

The Healing Power of Journaling: Why Writing Helps You Heal

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Healing—whether from grief, heartbreak, trauma, or life’s everyday challenges—is rarely a straight path. It often comes in waves: some days are lighter, some heavier. In that journey, one powerful tool stands out as both simple and transformative: journaling. 1. A Safe Space for Your Emotions When you put pen to paper, your journal becomes a…

Get Your Own Copy Today

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1. Why Guided Journaling Heals the Heart Focus: Introduce journaling as a healing practice. Key Points: How writing helps release emotions and process grief The role of guided prompts in breaking through emotional blocks Why journaling is different from just “keeping a diary” CTA: Encourage readers to start with simple journaling — then point them…

Meet Willow – My Sweet Green Cheek Conure 🐦💚

Aug 12, 2025

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For those who have been asking about Willow, I’m so excited to share more about this beautiful little feathered friend who has recently joined my life. Willow is a green cheek conure, approximately two years old, and she’s been with me for just about four days now. In such a short time, she’s already managed…

☀️ NEW RELEASE – Morning Motivation Journal & Workbook Set ☀️

Aug 12, 2025

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Your mornings set the tone for your entire day — so why not start them with faith, joy, and purpose? I’m so excited to share my newest set with you: the Princess Crystal Says: Morning Motivation Guided Journal and the Morning Motivation Companion Workbook! 📔 Morning Motivation – Guided Journal ($12) A 30-day journal to help you…

Faith in the Storm – Your Tools for Strength and Hope

Aug 12, 2025

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Life has a way of throwing storms our way—unexpected challenges, heartbreaks, and seasons of uncertainty. But even in the darkest clouds, there is light. God promises to never leave us or forsake us, and it’s in those moments of trial that we can cling to Him the most. That’s why I created the Faith in…

✨ Introducing: Princess Crystal Says: Draw Near

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A 30-Day Guided Journal & Companion Workbook to Help You Grow Closer to God Dear Beautiful Souls, Have you been longing to feel God’s presence more deeply in your life? Do your prayers feel rushed, or your time with God feel distant? If so, I created something just for you. I’m so excited to introduce…

🌸 THE HEALING BUNDLE IS HERE! 🌸

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4 soul-nourishing journals. 1 powerful journey back to YOU. For the woman who’s grieving in silence… For the one who forgot her voice trying to be strong… For the one healing in the dark, but still showing up for everyone else… This bundle is for you. 💖 ✨ What’s Inside: Your Healing Matters – a…

💎 The Healing Bundle by Princess Crystal Says

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3 Powerful Tools for Your Grief, Growth, and Peace — only $20 ✨ What’s Included in the Bundle Whether you’re just beginning your healing journey or ready to go deeper, this bundle offers you three sacred resources — made to guide you with compassion, clarity, and spiritual strength. 📘 1. Your Healing Matters (Workbook – normally $10)…

🌸 Princess Crystal Says: You Can Grieve and Still Grow

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A Guided Journal for Healing After Loss — Only $8 🕊️ Why This Journal Matters Grief isn’t something we “get over.” It’s something we grow through. This gentle, soul-centered eBook was created for the hearts still aching in silence — the ones trying to show up for the world while holding deep sorrow inside. Whether…

📘 Princess Crystal Says: New Workbook & Journal Now Available!

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Healing is not a trend. It’s a divine assignment. And today, I’m so honored to finally offer you two sacred tools that were born from my own journey — created with you, your pain, your power, and your peace in mind. ✨ Introducing: Your Healing Matters (Workbook – $10) This guided workbook is more than just pages…

Welcome to PrincessCrystalSays.com: A Space for Healing, Growth, and Real Talk

Jul 29, 2025

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If you’re searching for a place where honesty meets healing, where spiritual insights blend with real-life struggles, and where personal empowerment is more than a buzzword—welcome to PrincessCrystalSays.com. This isn’t just another lifestyle blog. It’s a heartfelt, healing space created by a woman who’s walked through fire and lived to tell the story—not just to…

How Healing Helped Me Create PrincessCrystalSays.com

Jul 29, 2025

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There was a time in my life when simply making it through the day felt like a victory. After battling cancer, living with chronic pain, and navigating emotional wounds that ran just as deep as the physical ones, I knew I needed more than just survival—I needed purpose. That’s when healing became more than a…

How to Spot the Emotional Signs of Mental Abuse No One Talks About

Jul 21, 2025

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When we hear the word “abuse,” many of us think of visible scars, bruises, or shouting matches behind closed doors. But mental and emotional abuse often leaves no physical marks—and that’s what makes it so insidious. It hides in plain sight. It disguises itself as love, concern, or even protection. And far too often, the…

How to Tell If Someone Is Draining Your Emotional Energy

Jul 21, 2025

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Have you ever spent time with someone and walked away feeling exhausted, anxious, or just not like yourself? You may have chalked it up to a bad mood or a long day, but sometimes the real reason is more subtle—and more personal. The truth is, some people slowly drain our emotional energy without us even…

Why Letting Go of Toxic People Is Self-Care, Not Cruelty

Jul 21, 2025

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Letting go of someone you care about—especially when that person is family, a long-time friend, or even a romantic partner—can feel like an act of cruelty. It’s easy to question yourself: “Am I giving up too soon?” “What if they change?” “Is it wrong to walk away?” But the truth is, choosing to release toxic…

Who is Crystal Amon?

Jul 17, 2025

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Crystal Amon is a freelance writer, chronic illness advocate, and founder of PrincessCrystalSays.com—a heartfelt blog and platform dedicated to self-love, emotional healing, and spiritual growth. A stage 2B cervical cancer survivor living with severe nerve damage and chronic pain, Crystal draws strength from her journey and shares authentic, faith-filled reflections to inspire others through life’s…

I Was Selected for an Interview with Marquis Who’s Who 2025!

Jul 17, 2025

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By Crystal Amon – PrincessCrystalSays.com I have some beautiful news to share—something I’m still wrapping my head around! Recently, I was honored to be selected for an interview with the Marquis Who’s Who 2025 interviewing team. If you’re not familiar, Marquis Who’s Who is a prestigious publication that highlights accomplished professionals across various fields—and to…

How I Can Practice Gratitude Every Day

Jul 17, 2025

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By Crystal Amon – PrincessCrystalSays.com Gratitude. It’s a word we hear all the time—on Pinterest quotes, in wellness journals, even in sermons. But what does it really mean to live in gratitude every day? And more importantly, how do we actually practice it when life is heavy, painful, or just plain messy? I’ve learned the…

The Emotional Signs of Mental Abuse No One Talks About

Jul 16, 2025

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By Crystal Amon | PrincessCrystalSays.com Mental abuse doesn’t always leave bruises, but it leaves deep, invisible wounds. It hides in toxic relationships, manipulative friendships, or even within families that are supposed to love and protect us. While many are familiar with the obvious signs — yelling, name-calling, or controlling behavior — the emotional signs of…

Why I Advocate for Chronic Pain Warriors

Jul 8, 2025

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By Crystal Amon | PrincessCrystalSays.com Living with chronic pain is a battle that most people never see. It’s silent. It’s invisible. It’s misunderstood. But for those of us who live it daily—or love someone who does—it’s a reality that never truly goes away. This is why I advocate for chronic pain warriors: because our stories…

The Truth About Emotional Exhaustion

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Let’s be honest: emotional exhaustion is more than just being “tired.” It’s when your soul feels worn out. When your heart feels like it’s carrying too much. When even small tasks feel like climbing mountains. And no matter how much you rest, you still feel like you’re drowning inside. This is the truth about emotional…

When Someone Accuses You of What Isn’t True — How to Handle False Blame With Grace and Strength

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Let’s talk about something painful, messy, and real: What do you do when someone accuses you of something that isn’t true? It could be a lie, a misunderstanding, or a projection of their own hurt—but either way, it hurts. It shakes your peace, your character, and your trust in people. I’ve been there. Maybe you…

Crystal Amon – Writer, Mentor, Survivor

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Crystal Amon is a resilient voice of strength, healing, and inspiration. As a cervical cancer survivor living with chronic pain and invisible illnesses. Crystal has turned her personal journey into a mission to uplift others through authentic storytelling, compassionate mentoring, and faith-based encouragement. She is a great person who is passionate about being a Guest…

Let Me Mentor You: A Heartfelt Guide for New Blog Owners

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