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  • Speak Like a Queen, Rise Like a Dragon

    There comes a time when you stop shrinking to fit into places that no longer deserve your presence. A time when you stand tall, speak truth, and rise with purpose. That time is now. Speak like a queen. Rise like a dragon. Your Voice Is Power A queen doesn’t beg to be heard—she speaks with…

  • Start Believing in Yourself Today

    How often have you held yourself back—not because you weren’t ready, but because you didn’t believe you were? Self-doubt is a sneaky thing. It whispers that you’re not good enough, that someone else is more talented, more prepared, more worthy. But here’s the truth: The only person standing in your way is you. And the…

  • How to Beat Depression: Steps Toward Light in the Darkness

    By Princess Crystal| PrincessCrystalSays.com Let’s talk about something real. Depression is not just sadness. It’s not just a bad day. It’s a heavy fog that settles in and makes everything feel harder—getting up, eating, working, smiling… even just existing. I’ve faced that darkness. I’ve fought through it. And I know I’m not alone. If you’re…

  • Feeling Stuck? These 5 Habits Will Change You

    Feeling Stuck? These 5 Habits Will Change You

    Ever feel like your life is on pause while everyone else is hitting fast-forward? You’re trying. You’re showing up. But still… nothing’s moving. Feeling stuck isn’t always about laziness or lack of effort. Sometimes, it’s a sign you’re living on autopilot—repeating the same thoughts, routines, and reactions without realizing it. But here’s the truth: you’re…

  • Breaking Free: A Journey to Quit Smoking for Good

    Smoking is one of the toughest habits to break, but it’s also one of the most rewarding decisions you can make for your health and well-being. Whether you’ve been smoking for a few years or several decades, quitting is possible with the right mindset, strategy, and support system. If you’re thinking about quitting, or have…

  • Recovering after Illness

    By, Crystal S. Amon Recovering from an illness or injury can be a long and difficult process. After a prolonged period of convalescence, it’s normal to want to get back into the workforce and take on a new job. For many, returning to work is not only an important part of regaining independence but can…

  • Three Ways to Reduce Anxiety

    We are going to talk about tips and scientific tricks to feel calm and relaxed. The most effective ways to sustain long-term feelings of peace and calm are breathing techniques, music, and meditation. 1. Breathing Techniques When feeling stressed out, try calming yourself down by taking deep breaths and relaxing each muscle group. Deep breathing…

  • Changing Your Inner Circle

    Changing Your Inner Circle

    By, Crystal S. Kauffman Are you living with an addictive personality, but you are sober right now? If so, then you need to change some keys things in your life right now! Separate yourself from everyone that will help feed your addiction, as well as anyone who chooses to use drugs themselves. Chase your sobriety…

  • Stop Worrying and Count Each Blessing

    By, Crystal S. Kauffman Are you constantly worrying about everything so much that you are now dealing with anxiety, which has required medications to stay calm? Does the medication make you feel off your game, which makes you doubt yourself in your career? It is easy for others to say stop worrying, because they are…

  • Caution: An Organized Life is Ahead!

    By, Crystal S. Kaufman In recovery programs, you will learn more about building a solid structure in your daily routine. Most people feel less anxiety whenever they are following a strict routine, which details exactly what they do each and every day. However, some patients like to wait and see what happens, but that is…

  • Thoughts About Life Suckers

    Sometimes, your life can become so overwhelming at times that your chest walls are squeezing so hard like you are in Cardiac Arrest. Next, your breathing will become labored and you may have experienced issues with just trying to catch your breath. Don’t freak out, because it is not an emergency with your physical health but it is a medical condition…

  • Mental Health & Stress Level Can Affect Your Overall Health

    Mental Health & Stress Level Can Affect Your Overall Health

    By, Crystal S. Kauffman, Staff Writer Stress can have different affects on the human body, which is why there is not a one medication or approach to handling mental stresses in life. Some people try using stress management techniques, but they don’t always work. Whenever, you are in the stressful situation, sometimes these techniques you…

  • A Family’s Struggle with Hoarding (Chapter 6)

    Lately, Mandy has been made feel guilty, as if she has done everything wrong for the last five days due to  her mother’s negative attitude toward her each day. Dolly has been bringing in more stuff or junk, but refuses to go through she already has piled up in kitchen and liven room. She has…