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  • Don’t Ring That Bell

    My Uncle once told me that, “Sometimes our words ring a bell when we speak them out loud!” An unbearable amount of pain can come from someone words, especially when they can literally cut a person’s heart to pieces. Sometimes, people are dealing with things that you may not know about, so be kind when…

  • On The Road to Recovery

    Ok, everything you; once loved or cared about is gone! Are you going to lay in bed and cry, while the rest of the world moves on without you? Sometimes, through our bad choices in life we become toxic to others and they decide to remove themselves from our lives to save their own sanity,…

  • Thoughts About Life Suckers

    Sometimes, your life can become so overwhelming at times that your chest walls are squeezing so hard like you are in Cardiac Arrest. Next, your breathing will become labored and you may have experienced issues with just trying to catch your breath. Don’t freak out, because it is not an emergency with your physical health but it is a medical condition…

  • Dancing With Anger

    Dancing With Anger

    By, Crystal S. Kauffman, Staff Writer Give me this moment father, I don’t want to be a bother. Calm the rage I feel, Love me, as I start to heal. I will not complain or cry, Watch me as I fly. Tomorrow I will grow my wings, Start to fly and handle things. I made…

  • Mental Health & Stress Level Can Affect Your Overall Health

    Mental Health & Stress Level Can Affect Your Overall Health

    By, Crystal S. Kauffman, Staff Writer Stress can have different affects on the human body, which is why there is not a one medication or approach to handling mental stresses in life. Some people try using stress management techniques, but they don’t always work. Whenever, you are in the stressful situation, sometimes these techniques you…