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  • When Pain Changes the Whole Day: Living Through a High-Pain Neuropathy Day

    Some days start out normal… until they don’t. If you live with severe neuropathy, you already know what I mean. There are days when the pain in your legs whispers, days when it nags, and days—like today—when it screams loud enough to drown out everything else. Today was one of those high-pain days. The kind…

  • How to Spot the Emotional Signs of Mental Abuse No One Talks About

    When we hear the word “abuse,” many of us think of visible scars, bruises, or shouting matches behind closed doors. But mental and emotional abuse often leaves no physical marks—and that’s what makes it so insidious. It hides in plain sight. It disguises itself as love, concern, or even protection. And far too often, the…

  • How I Can Practice Gratitude Every Day

    By Crystal Amon – PrincessCrystalSays.com Gratitude. It’s a word we hear all the time—on Pinterest quotes, in wellness journals, even in sermons. But what does it really mean to live in gratitude every day? And more importantly, how do we actually practice it when life is heavy, painful, or just plain messy? I’ve learned the…

  • Chronic Pain, Unshakable Faith

    By Princess Crystal | Founder PrincessCrystalSays.com DragonStrongCircle.com There’s a silent battle that so many of us face every day—chronic pain. It doesn’t clock out, it doesn’t give you a warning, and it doesn’t care about your plans. It can be exhausting, discouraging, and downright cruel. But even in the middle of this daily struggle, there’s…

  • Cherishing Memories Of Those We’ve Lost

    Grief changes us. When we lose someone we love — whether a family member, a dear friend, or even a beloved pet — something inside us shifts. The world keeps moving, but we don’t feel the same. There’s an empty space where laughter used to live. There are birthdays and holidays that now feel hollow.…

  • God Cares About Our Mental Health

    By Princess Crystal| PrincessCrystalSays.com For the longest time, I believed I had to be strong all the time. I thought if I just prayed hard enough or had “more faith,” I wouldn’t struggle so much mentally or emotionally. But after walking through cancer, chronic pain, and the dark valleys of depression, I’ve come to understand…

  • This Is My Story: From Pain to Purpose

    I’m a professional freelance writer with over 23 years of experience. But my story is so much more than my words. I’m also a cancer survivor, a woman living with chronic pain and nerve damage, and someone who had to rebuild her life after everything fell apart. My story is not neat or easy. It’s…

  • Chosen By God—Even With a Messy Past

    Have you ever looked at your past and wondered how God could possibly use someone like you? I have. There were seasons in my life that felt so dark, so broken, so far from anything holy. I’ve made mistakes. I’ve doubted. I’ve struggled. I’ve carried shame. And for a long time, I believed the lie…

  • Not Broken, Just Rebuilding: Your Comeback Starts Now

    Life has a way of knocking us down. Sometimes it’s a quiet crumble—a job loss, a betrayal, a sudden shift in direction. Other times, it feels like the ground splits open beneath our feet and everything we knew falls into chaos. In those moments, it’s easy to feel like you’re broken. But here’s the truth:…

  • Speak Like a Queen, Rise Like a Dragon

    There comes a time when you stop shrinking to fit into places that no longer deserve your presence. A time when you stand tall, speak truth, and rise with purpose. That time is now. Speak like a queen. Rise like a dragon. Your Voice Is Power A queen doesn’t beg to be heard—she speaks with…

  • “Speak your fire, heal your soul, claim your crown.”

    PrincessCrystalSays.com is a heart-centered platform created by Crystal Amon, dedicated to emotional healing, personal empowerment, and unfiltered truth. It serves as a digital sanctuary for people—especially women—who are healing from trauma, reclaiming their voice, and stepping into their authentic power. At Its Core, PrincessCrystalSays.com Is About: Radical Self-Love: Encouraging readers to embrace who they truly…

  • Why Letting Go of Toxic People Is Self-Care, Not Cruelty

    There’s a common misconception that cutting ties with toxic people is heartless, selfish, or even cruel. But the truth is, choosing your peace over persistent pain isn’t an act of cruelty—it’s an act of self-care. Toxic relationships come in many forms: friends who constantly criticize, family members who manipulate, partners who belittle, or coworkers who…

  • My Little Dog Tidbit, Who Helped Heal My Broken Heart

    By Princess Crystal of Princesscrystalsays.com When my world felt like it was falling apart in the middle of 2020. I met one tiny yet furry little soul that I appropriately named Tidbit after she settled into my arms at five weeks old. She slowly healed my broken heart and finished mending it piece by piece.…

  • Real Women Cry, Pray, and Keep Going

    By Princess Crystal of PrincessCrystalSays.com We live in a culture that celebrates strength, success, and “having it all together.” But real strength often looks different from what we expect. It’s not about pretending everything’s perfect—it’s about embracing our emotions, leaning into our faith, and pressing forward when the road gets hard. Here’s what I’ve learned…

  • When Trust Is Shattered: Healing After Betrayal by a Loved One

    By Princess Crystal of PrincessCrystalSays.com Betrayal by someone you love feels like the ground slipping out from under you. It’s not just disappointment—it’s a deep fracture in your sense of safety, worth, and reality. Whether it was a partner’s infidelity, a friend’s back-stab, or a family member’s deceit, the pain cuts deep. But while you…

  • I Am More Than My Past Mistakes

    By Princess Crystal of Princesscrystalsays.com There was a time when I believed my every misstep defined me. Every “I’m sorry,” every choice I regretted, every moment I wished I could rewind—those were the chapters I replayed on loop. But I’ve learned that our mistakes are not our identities; they’re merely signposts on the road to…

  • Learning to Love the Girl I Am

    By Princess Crystal of Princesscrystalsays.com There was a time when I barely recognized the girl staring back at me in the mirror. Bruised by betrayal, worn down by self-doubt, and defined by everyone else’s expectations, I lost sight of who I truly was. I knew I needed to reclaim her—but I had no idea how…

  • My Pain Had a Purpose All Along

    By Princess Crystal of PrincessCrystalSays.com For a long time, I asked “Why?” Why did I go through so much heartbreak? Why did I stay in a relationship that broke me down piece by piece? Why did my body have to battle a disease that nearly stole my life? Why did I have to feel so…

  • How I Found God In My Hospital Room

    By Princess Crystal of Princesscrystalsays.com It wasn’t a church. It wasn’t during a sermon. It wasn’t even a moment of praise. I found God in a cold, sterile hospital room, hooked up to machines, facing the terrifying unknown of aggressive and experimental cancer treatment. I was physically weak, emotionally drained, and still living under the…

  • Good News, Grateful Heart, and a Scene-Stealing Service Dog

    By Princess Crystal of PrincessCrystalSays.com Today’s doctor visit brought a lot of emotions—relief, gratitude, and a healthy dose of laughter, thanks to my trusty service dog, Tidbit. First, the best part: my blood pressure was perfect, and my A1C is down! For anyone managing type 2 diabetes, you know how much those numbers mean. They’re…

  • Five Minutes of Forever: Seeing My Niece Before She Leaves

    By Princess Crystal of PrincessCrystalSays.com Today was one of those days that reminded me how love doesn’t need hours—it only needs moments. Just five minutes. That’s all I had with my sweet niece Jaeci before she left for Virginia. But those five minutes? They were everything. There’s something so powerful about seeing someone who holds…

  • Title: Speaking Peace into Your Life—A Daily Affirmation for the Soul

    By Princess Crystal of Princesscrystalsays.com In the hustle and noise of everyday life, peace can feel like a luxury—something distant, fleeting, or even unattainable. But what if we could speak peace into existence? What if it started not with our circumstances, but with our words? The quote from the image above says: “I speak peace…

  • Why My Story Still Matters Today

    By Princess Crystal of | PrincessCrystalSays.com Some days I wonder if my story still matters. I’ve written about pain. I’ve written about healing. I’ve opened up about cancer, grief, love, survival, and faith. But in a world that moves fast and forgets easily, sometimes I question: Does it still matter? And then I remember— Yes.…

  • I Found Purpose Through Pain

    By Princess Crystal of | PrincessCrystalSays.com There were days I didn’t think I would make it. Nights where grief wrapped around me like a blanket too heavy to shake off. Moments when cancer treatments left me weak and uncertain. Times when I asked God why me? and didn’t hear an answer right away. But through…

  • Why God Still Loves Imperfect People Like Me

    By Princess Crystal of| PrincessCrystalSays.com I’ve made mistakes. I’ve doubted. I’ve yelled at God in the dark and whispered prayers soaked in shame. I’ve walked through heartbreak, trauma, grief, and moments I’m not proud of. There were times I didn’t feel lovable—even to myself. But here’s what I’ve learned in the deepest places of my…

  • Being A Princess In God’s Eyes Saved Me

    By Princess Crystal of | PrincessCrystalSays.com There were days I didn’t feel like royalty. In fact, I felt the opposite—broken, rejected, tired, invisible. Life had handed me more pain than peace. People had left scars where there should have been love. And for a long time, I believed the lie that I wasn’t enough. But…

  • I Found My Voice Through Writing My Truth

    By Princess Crystal of | PrincessCrystalSays.com There was a time when I didn’t know how to speak up for myself. A time when I swallowed pain, stayed silent in suffering, and smiled through heartbreak just to keep the peace. But then something shifted. I picked up a pen, opened a blank screen, and let the…

  • Welcome to PrincessCrystalSays.com: A Kingdom of Real, Raw, and Relatable Truth

    By Princess Crystal of Princesscrystalsays.com Twelve years ago, I had a dream—and that dream became a website and blog that was called PrincessCrystalSays.com. It started with a simple idea: what if there was a place where people could come as they are, find comfort in real stories, and be reminded of their worth in God’s…

  • How to Beat Depression: Steps Toward Light in the Darkness

    By Princess Crystal| PrincessCrystalSays.com Let’s talk about something real. Depression is not just sadness. It’s not just a bad day. It’s a heavy fog that settles in and makes everything feel harder—getting up, eating, working, smiling… even just existing. I’ve faced that darkness. I’ve fought through it. And I know I’m not alone. If you’re…

  • Join the PrincessCrystalSays.com Community: Let’s Grow Together

    By Princess Crystal of Princesscrystalsays.com If you’ve ever read one of my blog posts and thought, “Wow, I needed that,” then you’re already part of the heart behind PrincessCrystalSays.com. This blog was never meant to be just me talking to you—it’s always been about creating a space where we can connect, relate, and walk through…

  • How PrincessCrystalSays.com Uses Social Media to Shine, Share & Connect

    By Princess Crystal of PrincessCrystalSays.com When I first created PrincessCrystalSays.com, I had no idea where it would lead. I just knew I had something to say—something real, raw, and relatable. What I didn’t expect was how powerful social media would become in helping me share my voice, grow my platform, and connect with amazing people…

  • 12 Years of PrincessCrystalSays.com: Real, Raw & Relatable

    Describe a risk you took that you do not regret. By Princess Crystal of PrincessCrystalSays.com Twelve years ago, I took a leap of faith. No map, no manual—just a heart full of stories and a spark that told me I had something to say. That’s when PrincessCrystalSays.com was born. What started as a simple website…

  • Losing My Momma: Like Losing My Big Sister

    By Princess Crystal of PrincessCrystalSays.com Some people lose their mom. I lost my best friend, my big sister, and my mother all in one. You see, my grandparents raised me—so my momma wasn’t just “Mom.” She was more like the big sister I never had. We didn’t always see eye-to-eye (okay, we fought like sisters),…

  • Missing My Papa: A Love That Never Leaves

    By Princess Crystal Princesscrystalsays.com Some people are born into your life. Others become it. For me, that person was my Papa. He wasn’t just the man who raised me—he was my best friend. My safe place. My protector. And out of the three of us kids… I was his favorite. Everyone knew it. He never…

  • Being One of God’s Imperfect Princesses

    By Crystal Amon AKA Princess Crystal of PrincessCrystalSays.com Let me tell you a secret. I’m a princess—but not the kind you see in perfect gowns and polished glass slippers. I’m the clumsy kind. The kind who trips on life’s dance floor, spills the tea (literally and figuratively), and sometimes wonders if her crown is even…

  • What an Equal Relationship Looks Like — And How It Can Help You Blossom

    By Princess Crystal | PrincessCrystalSays.com We all dream of a love that lifts us up—a connection where we can grow, heal, and shine. But to truly thrive, that love must be built on equality. Not competition. Not control. Just two souls rising together. An equal relationship isn’t about splitting everything 50/50—it’s about mutual respect, support,…

  • Feeling Stuck? These 5 Habits Will Change You

    Feeling Stuck? These 5 Habits Will Change You

    Ever feel like your life is on pause while everyone else is hitting fast-forward? You’re trying. You’re showing up. But still… nothing’s moving. Feeling stuck isn’t always about laziness or lack of effort. Sometimes, it’s a sign you’re living on autopilot—repeating the same thoughts, routines, and reactions without realizing it. But here’s the truth: you’re…

  • Friends vs. Self: Finding Balance in Connection and Solitude

    Friends vs. Self: Finding Balance in Connection and Solitude

    Life often presents us with two contrasting experiences—having friends but feeling disconnected from yourself or being alone and deeply in tune with who you are. Both situations come with their own struggles and lessons, and the key is learning how to balance external connections with inner peace. Having Friends But Losing Yourself Friendship is a…

  • Life After Sobriety: Embracing a New Beginning

    Getting sober is an incredible accomplishment, but the journey doesn’t end there—it’s just the beginning of a new way of living. Life after sobriety is about more than just avoiding substances; it’s about rediscovering yourself, building meaningful relationships, and creating a future you’re proud of. While the road isn’t always easy, it is filled with…

  • Taming the Addictive Personality: Finding Balance and Self-Control

    Some people find themselves drawn to intense passions, habits, or even destructive behaviors more than others. If you have an addictive personality, you may feel like you’re constantly chasing something—whether it’s substances, work, relationships, or even hobbies. While having an addictive personality isn’t inherently bad, learning how to manage it can help you live a…

  • Breaking Free: A Journey to Quit Smoking for Good

    Smoking is one of the toughest habits to break, but it’s also one of the most rewarding decisions you can make for your health and well-being. Whether you’ve been smoking for a few years or several decades, quitting is possible with the right mindset, strategy, and support system. If you’re thinking about quitting, or have…

  • Why You Should Avoid Criticizing Others

    Criticism is often seen as a natural response when we notice flaws in others. However, constantly pointing out the mistakes or shortcomings of people around us can do more harm than good. While constructive feedback can be valuable, excessive or harsh criticism can damage relationships, lower morale, and create a negative atmosphere. Here’s why you…

  • Turmeric and Its Powerful Effects on the Body

    Turmeric, a golden-yellow spice derived from the Curcuma longa plant, has been used for centuries in traditional medicine, particularly in Ayurveda and Traditional Chinese Medicine. Beyond its culinary use, turmeric is celebrated for its medicinal properties, primarily due to its active compound, curcumin. Scientific research continues to uncover its vast health benefits, making it a…

  • The Emotional Toll of Invisible Illnesses: Navigating the Unseen Struggles

    Invisible illnesses are often misunderstood. On the surface, you may appear perfectly healthy—smiling, socializing, and functioning like everyone else. But beneath the surface, you’re battling a constant struggle that only you can feel. The emotional toll of living with an invisible illness can be as challenging, if not more so, than the physical symptoms. While…

  • Get Involved

    Does your loved one live fulltime in a nursing home facility? My mom did for several years before she passed away. I learned a lot throughout this very stressful experience. My mother needed round the clock assistance or medical care.  Mostly, I learned that you should visit your loved one as often as you can.…

  • Living With Drop Foot

    About three years ago, I learned from my doctor that I had a neurological condition called drop foot. This medical condition makes it hard to walk without falling because your toes drop and trip you. My doctor said it is caused by neuropathy, which may be related to my diabetes or my aggressive cervical cancer…

  • Living Beyond an Accident or Illness

    Finding a new normal during the recovery process from an accident or serious illness. You will be looking for ways to get back to normal. However, you may have experienced changes like: losing a leg, losing an arm, or being wheelchair dependent.  You will have to create a support system around you. Additionally, you will…

  • Stop Worrying and Count Each Blessing

    By, Crystal S. Kauffman Are you constantly worrying about everything so much that you are now dealing with anxiety, which has required medications to stay calm? Does the medication make you feel off your game, which makes you doubt yourself in your career? It is easy for others to say stop worrying, because they are…

  • Mental Health: The Untreatables and How to Support Us

    For those of us with untreatable mental health issues one of the biggest problems we face is our friends and family meaning well and wanting to help but not really understanding. I want to give you some insight from my first hand experience with being mentally ill and chronically misunderstood. First, just because we put…

  • A Survivor’s Tale

    Katherine Keys has been fighting Mesothelioma for 9 years. When she was first diagnosed doctors told her she had less than 2 years. Katherine refused to believe her time was limited and instead decided to fight the cancer. Katherine is convinced that it was her positive attitude and determination to win that has allowed her…

  • My Blood Clot Story

    By, Crystal S. Kauffman, Staff Writer Recently, I dealt with a cramping pain and swelling in my right leg, due to a DVT blood clot or Deep Vein Thrombosis. I was diagnosed with a blood clot on July 09, 2016, after a four day stay at the hospital for other reasons. I am not sure…

  • Mental Health & Stress Level Can Affect Your Overall Health

    Mental Health & Stress Level Can Affect Your Overall Health

    By, Crystal S. Kauffman, Staff Writer Stress can have different affects on the human body, which is why there is not a one medication or approach to handling mental stresses in life. Some people try using stress management techniques, but they don’t always work. Whenever, you are in the stressful situation, sometimes these techniques you…

  • Time to Have that Talk with Your Doctor!!!

    My Experience As a cancer survivor of stage 2B cervical cancer, I have several medical conditions including type 2 diabetes. Since I was diagnosed, I have learned how important it is to take your medicine as prescribed. I am currently taking two types of medications in pill form and two types of insulin. One type…

  • Diabetic Sponsor Needed Desperately

    I love my doctor, but I need a Diabetes Sponsor! I need someone who takes insulin regularly. I need someone who has more experience, than I do on this matter. I want to change my life, but I am disabled and I live on a very tight budget. I need education, support, understanding, and most…

  • Manic Monday April 21, 2014

    Crystal And Laura discussing how to combat and deal with depression, as well as other stuff. Please listen and comment.