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  • Recovering after Illness

    By, Crystal S. Amon Recovering from an illness or injury can be a long and difficult process. After a prolonged period of convalescence, it’s normal to want to get back into the workforce and take on a new job. For many, returning to work is not only an important part of regaining independence but can…

  • Three Ways to Reduce Anxiety

    We are going to talk about tips and scientific tricks to feel calm and relaxed. The most effective ways to sustain long-term feelings of peace and calm are breathing techniques, music, and meditation. 1. Breathing Techniques When feeling stressed out, try calming yourself down by taking deep breaths and relaxing each muscle group. Deep breathing…