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The Self-Forgiveness Workbook: 90 Days of Healing, Compassion, and Renewal


Forgiving others can be hard, but forgiving ourselves often feels impossible. Many of us carry guilt, shame, or regret that weighs us down and keeps us from fully living. That’s why I created The Self-Forgiveness Workbook — a safe space to release the past and rebuild your inner peace.

This 90-day guided journal walks you step by step through the process of self-forgiveness. Each day includes:

🌟 Affirmations to remind you of your worth.

✍️ Three reflection prompts to help you release guilt, embrace compassion, and replace negative thoughts with truth.

📝 Lined journaling space to write freely and process your healing journey.

Each week, you’ll pause for a check-in — celebrating progress, noticing growth, and letting go of old burdens.

By the end of 90 days, you’ll not only have a collection of reflections but also a deeper sense of freedom, compassion, and resilience. Self-forgiveness is not weakness — it’s courage. It’s choosing to live with grace for yourself so you can walk lighter, freer, and stronger.

If you’re ready to release the past and step into healing, The Self-Forgiveness Workbook will walk beside you — one page, one day, one truth at a time.

👉 Available through Princess Crystal Says:

📧 princesscrystalsays@gmail.com

🌐 PrincessCrystalSays.com

📚 PrincessCrystalSaysBookshelf.com

📘 facebook.com/PrincessCrystalSays

With love and light,

Crystal Amon

Princess Crystal Says

Copyright 2025

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