Understanding Soul Contracts
A soul contract is a spiritual agreement made before birth between souls to help each other grow and evolve. These contracts shape our relationships, lessons, and experiences in life. While many soul contracts are meant to teach us love, compassion, and strength, some can manifest as toxic relationships—draining, painful, and seemingly impossible to escape.
If you feel trapped in a cycle of emotional, mental, or even physical distress with someone, you may be dealing with a toxic soul contract. The good news? You have the power to break it.
Signs of a Toxic Soul Contract
Not all challenging relationships are toxic, but if you notice these signs, your soul contract may be unhealthy:
• You feel drained, anxious, or powerless around this person.
• There is a pattern of manipulation, abuse, or control that repeats.
• The relationship hinders your personal growth instead of supporting it.
• You feel a deep sense of obligation or guilt rather than love and mutual respect.
• The connection seems to repeat across lifetimes in dreams or visions.
Breaking such a contract requires awareness, intention, and spiritual action.
How to Break a Toxic Soul Contract
1. Recognize the Lesson
Every soul contract, even a toxic one, serves a purpose. Ask yourself:
• What am I supposed to learn from this relationship?
• Have I gained strength, wisdom, or self-worth from this experience?
Acknowledging the lesson helps you shift from victimhood to empowerment.
2. Set the Intention to Break the Contract
Consciously decide to release the contract. You can do this through:
• Meditation
• Journaling
• Prayer
Affirm:
“I now release any soul contracts that no longer serve my highest good. I choose love, freedom, and healing.”
3. Perform an Energetic Cord-Cutting Ritual
Toxic soul contracts create energetic ties (cords) that keep you bound. A cord-cutting ritual helps sever these ties:
Visualization Technique:
• Close your eyes and imagine a cord connecting you to the person.
• Envision a bright light or sword of energy cutting the cord.
• See yourself free, strong, and whole.
You can also seek an energy healer or Reiki practitioner for assistance.
4. Practice Forgiveness and Release
Forgiveness isn’t about excusing toxic behavior—it’s about freeing yourself from emotional bondage.
Try the Ho’oponopono prayer (a Hawaiian healing practice):
“I’m sorry. Please forgive me. Thank you. I love you.”
This simple yet powerful affirmation helps dissolve karmic ties.
5. Take Physical Action
Breaking a soul contract isn’t just spiritual—it requires real-world action.
• Set boundaries (limit or cut off contact).
• Seek therapy or support if needed.
• Remove triggers (delete old messages, return belongings, etc.).
6. Reclaim Your Power
Once you release a toxic contract, call back your energy through:
• Grounding exercises (walking barefoot, deep breathing).
• Self-love affirmations (“I am whole. I am free. I am worthy of healthy love.”).
• Surrounding yourself with uplifting people and environments.
7. Embrace Your New Path
Ending a toxic soul contract creates space for healthier relationships. Trust that you are now aligned with greater love, peace, and purpose.
Final Thoughts
Soul contracts shape our spiritual journey, but we are not bound to suffering. By recognizing, releasing, and healing from toxic contracts, you reclaim your freedom and divine power.
Are you ready to break free and step into a new chapter of self-love and wholeness? Your soul is waiting.
Copyright 2025
Crystal Amon
Princess Crystal Says 
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