Holding Anger Hurts You Not Them

That’s very true. Holding on to anger can create emotional and physical stress, which may affect your overall well-being. It often keeps you tied to negative experiences, preventing you from moving forward and finding peace. Letting go of anger, while challenging, can be liberating and lead to healing. It allows you to focus on more positive aspects of life and can improve your relationships with others as well. Have you experienced the effects of holding onto anger, or do you have strategies for letting it go?

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Crystal Amon