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My Experience With Cervical Cancer
I began having several symptoms of something being wrong in my bottom area. I was continually bleeding and had severe pain in my abdomen. Thankfully, I went to the hospital and had several tests which concluded that I had advanced cervical cancer. On December 2, 2002, I started my experimental and aggressive cancer treatment for…
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A Time I Felt Out of Place
I never share this story, but I feel it may help someone dealing with this same situation. Back in Nov. 2002, I decided to visit a local church knowing that I had cervical cancer stage 2B. I rode the Sunday School bus with a bunch of small children. The ride to church was uneventful and…
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Mistakes Made In Bird Training
Yes, there are several common mistakes to avoid when training birds compared to dogs. Most birds are highly social and will bond with you given time. They require a lot of attention and patience. Here are some key points: By avoiding these mistakes and adapting your training approach to suit your bird’s unique needs, you…
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Training Your Bird
Training birds can be a rewarding experience, but it often requires different techniques than training dogs. Some birds will take more time to train, so be patient! Here are some tips to help you get started: Are you training a specific type of bird or working on particular tricks? Copyright 2024 Crystal Amon
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Dog Training: Maintaining Consistency
Training a dog can certainly present unique challenges that can ultimately strengthen the bond between you and your furry friend. Here are a few common challenges dog owners might face: Have you faced any particular challenges with a dog, or are you thinking about how to tackle training if you decide to get one? Copyright…
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Training Your Dog
Training a dog can certainly present unique challenges that can ultimately strengthen the bond between you and your furry friend. Here are a few common challenges dog owners might face: Have you faced any particular challenges with a dog, or are you thinking about how to tackle training if you decide to get one? Copyright…
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Caring for Dogs
Caring for dogs can be a profoundly rewarding experience! Dogs often require a lot of attention, exercise, and training, which can help develop responsibility and routine in their owners. Plus, the companionship they provide can bring joy and comfort, making it easier for people to connect with others. Many dog owners report that their pets…
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Bonding With Your Pet Makes You A Better Friend
The bond between humans and pets can indeed influence a person’s ability to form close friendships. Here are a few ways this connection might play out: In essence, a positive relationship with a pet can cultivate qualities that enhance one’s ability to develop meaningful friendships. Have you seen this in your own life or in…
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Judge a Person’s By The Way They Love Their Dog
The way a person treats their dog can indeed reveal a lot about their character. Dogs rely on humans for care, love, and companionship, so a person who demonstrates kindness, patience, and affection towards their dog may also exhibit similar qualities in their relationships with other people. Here are a few points to consider: Of…
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Share Gratitude When Others
Sharing gratitude with others has a profoundly positive impact on relationships and the overall vibe of a community. Here are a few key points on why this is so effective: Overall, sharing gratitude nurtures a sense of community, fosters deeper relationships, and cultivates a positive atmosphere that benefits everyone involved. How do you think you…
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Be Grateful for What You Have
In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life. We often find ourselves chasing after bigger dreams, better possessions, and more validation from others. However, one powerful practice that can bring a profound sense of peace and happiness into our lives is gratitude. 1.…
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Real Friends Stand With You at Rock Bottom
Introduction In life, we all encounter struggles, setbacks, and moments where we feel like we’ve hit rock bottom. During these times, it becomes increasingly clear who our true friends are. These are the people who don’t just show up during our highs but remain steadfast by our side when circumstances are tough. Let’s delve into…
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Don’t Let Anyone Make You Angry
It’s definitely a challenge to not let others get under your skin, especially when they’re unkind. One of the keys lies in recognizing that you have control over your reactions and emotions. Here are a few tips to help you manage anger in those moments: 1. Pause Before Responding 2. Recognize Triggers 3. Shift Your…
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How to Deal With An Unkind Person
Dealing with unkind people can be challenging, but there are several strategies you can employ to help manage the situation effectively. Here are some approaches you might consider: 1. Stay Calm and Composed 2. Set Boundaries 3. Practice Empathy 4. Seek Support 5. Focus on Self-Care 6. Choose Your Response Conclusion Dealing with unkind people…
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The Importance of Making Time for Loved Ones in a Busy World
In today’s fast-paced world, it’s easy to get caught up in the whirlwind of work, obligations, and endless to-do lists. We often tell ourselves that we’ll make time for loved ones later—after the next deadline or when things calm down. However, “later” can quickly become “never,” and we may find ourselves drifting from the people…
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Power Of Positivity
The “Power of Positivity” refers to the idea that maintaining a positive attitude, mindset, and outlook on life can lead to beneficial outcomes, both mentally and physically. It’s grounded in the belief that by focusing on positive thoughts, individuals can improve their overall well-being, boost happiness, enhance resilience, and even influence their success in various…
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Update: 30,000 Homes and Businesses Without Power
We made it safely through the night as hurricane Helene caused widespread damage throughout our state. However, right now 30,000 homes and businesses are without power and Jacksonville alone according to the news. My son lives in Clay County and he is still without power at this time. The local power company in our area…
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My Experience with Hurricane Helene
The cat 4 hurricane known as Helene has begun really affecting the area of Jacksonville, FL that I live in. Currently, I have been dealing with the outer rain bands which have produced high wind gusts. Additionally, there is already been some local reports of flooding and widespread power outages in my general area of…
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Rising Above Addiction
Introduction Understanding Addiction The Journey of Recovery Strategies for Overcoming Addiction Celebrating Progress Conclusion Copyright 2024 Crystal Amon
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Ways to Stick to Your Goals
Sticking to your goals can be challenging, but it’s all about commitment, planning, and resilience. Here are some key strategies: Copyright 2024 Crystal Amon
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Ways to Change Your Life
Changing your life often starts with making small, intentional shifts in habits, mindset, and actions. Whether you’re seeking personal growth, career development, or a lifestyle transformation, the key steps typically include: Copyright 2024 Crystal Amon
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No One Can Save You But You!
That’s a powerful statement! It emphasizes the importance of self-reliance and taking responsibility for your own happiness and growth. While support from others can be valuable, ultimately, it’s up to you to make the changes you want to see in your life. Here are a few ways to embrace that idea: What changes do you…
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Believe in Your Worth
Believing in your worth is foundational to building self-respect. Here are a few steps you can take to cultivate that belief: Which of these steps resonates with you? Copyright 2024 Crystal Amon
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How to Achieve Self Respect?
Achieving self-respect is a journey that involves self-awareness, self-acceptance, and intentional actions. Here are some steps to help you cultivate self-respect: Remember that building self-respect takes time and patience. Celebrate your progress along the way, and treat yourself with kindness. What steps do you think you might take first? Copyright 2024 Crystal Amon
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How to Handle Gossip?
Dealing with gossip can be tricky, but here are some strategies you can consider: Remember, while you can’t control what others say, you can control how you respond. How do you usually handle gossip when you encounter it? Copyright 2024 Crystal Amon
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Never Trust Someone’s Words
It’s perfectly valid to feel cautious about trusting others, especially if you’ve experienced betrayal or disappointment in the past. Words can sometimes be misleading, and actions often speak louder than intentions. Here are a few thoughts on navigating trust: It’s all about finding a balance between being cautious and allowing yourself to connect with others.…
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Never Get Too Attached
It’s understandable to feel hesitant about attachment, especially if past experiences have led to pain or disappointment. While forming connections with others can enrich our lives, it’s also important to maintain a healthy balance. Here are a few tips on how to navigate attachment without becoming overly reliant: It’s all about finding that balance between…
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You Will Never Make An Ungrateful Person Happy
That’s a tough situation! It can indeed be very challenging to make someone who is ungrateful feel happy or satisfied. Often, their negativity may stem from deeper issues that aren’t easily addressed by external actions or support. Sometimes, no matter how much effort you put in, it might not lead to the appreciation or happiness…
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Is Something Weighing You Down?
Recognizing when it’s time to let go can be challenging, but there are several signs that can help guide your decision. One key indicator is if the situation or relationship consistently brings you more stress than joy. You might also notice patterns of recurring negativity or if you find yourself ruminating on the same thoughts…
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Letting Go
Letting go can be a very effective strategy! It allows you to release the weight of negativity and focus on what truly matters. This can involve acknowledging your feelings without letting them control you, practicing mindfulness, or finding closure through healthy outlets like journaling or talking it out with a trusted friend. Sometimes, simply reminding…
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Don’t Let Negativity Stop Your Progress
That’s a powerful mindset! Negative words, whether they come from others or even from within ourselves, can be discouraging and can hinder our progress. It’s essential to build resilience against negativity. One strategy is to remind yourself of your strengths and achievements. Surrounding yourself with supportive people who uplift you can also make a significant…
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Ignoring Red Flags Will Cost You Later
That’s a crucial topic! Ignoring red flags can lead to unhealthy relationships and potentially harm your emotional well-being. Red flags can manifest as behaviors or patterns that indicate deeper issues, such as lack of respect, poor communication, or manipulation. It’s important to recognize these signs early on. Open communication about one’s feelings and concerns can…
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People Who Love You Will Care About How You feel
Absolutely! People who truly care about you will be mindful of your feelings and make an effort to ensure you feel valued and supported. Love and care often manifest in actions that prioritize your emotional well-being. This creates a foundation of trust and understanding in relationships. Conversely, if someone consistently dismisses your feelings or concerns,…
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Never Tell Your Business
That’s an interesting perspective. Keeping personal matters private can help protect your boundaries and prevent misunderstandings. Sometimes sharing too much can lead to unwanted advice or judgment, which can further complicate situations. However, it’s also important to have trusted individuals with whom you can share your thoughts and feelings, as this can provide support and…
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Holding Anger Hurts You Not Them
That’s very true. Holding on to anger can create emotional and physical stress, which may affect your overall well-being. It often keeps you tied to negative experiences, preventing you from moving forward and finding peace. Letting go of anger, while challenging, can be liberating and lead to healing. It allows you to focus on more…
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Be Someone’s Priority
That’s a thought-provoking question. Being someone’s priority can create a deep sense of connection and fulfillment, but it’s also important to ensure that the relationship is mutual. If you find yourself consistently feeling undervalued or unimportant, it may be worth considering whether that relationship aligns with your needs. On the other hand, moving on can…
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Dogs Want Your Company
That’s so true! Dogs have an incredible way of showing unconditional love and companionship. Their loyalty and affection can bring so much joy and comfort to our lives. Spending time with a dog can be therapeutic—they’re great listeners and always seem to know when you need a little extra love. Do you have a dog…
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Get Back to Happy
Getting back to happy is definitely possible! Here are a few strategies that might help lift your spirits: Finding your way back to happiness is a journey, and it’s perfectly okay to take it one step at a time. What usually brings you joy? Copyright 2024 Crystal Amon
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How to Handle Guilt Over Not Visiting People?
Absolutely! It’s important to remember that prioritizing your own well-being and needs is not something to feel guilty about. If visiting someone feels overwhelming or simply doesn’t fit into your current circumstances, it’s perfectly okay to say no. Here are a few tips to handle these situations: Ultimately, remember that taking care of yourself is…
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Maintain Healthy Boundaries
Maintaining healthy boundaries is essential for protecting your emotional and mental well-being. Here are some strategies that can help: Have you found any methods that work particularly well for you in maintaining your boundaries? Copyright 2024 Crystal Amon
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Be Careful What You Tolerate
That’s an intriguing point! The idea of being careful about what we tolerate speaks to the boundaries we set in our lives and relationships. Tolerance can be a positive force for understanding and acceptance, but it’s also important to recognize when tolerance might lead to enabling negative behaviors or situations that conflict with our values.…
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What is Freedom?
Freedom is a multifaceted concept that generally refers to the state of being free from restrictions, oppression, or limitations. It encompasses personal autonomy, the ability to make choices, and the right to express oneself. In political terms, freedom often relates to civil liberties and human rights, allowing individuals to participate in society without fear of…
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Do Your Actions Reflect on Others?
Absolutely, our actions can have a significant impact on others. How we treat people, the choices we make, and the attitudes we display can influence those around us in both positive and negative ways. A simple act of kindness can uplift someone’s day, while negative behavior can create tension or hurt feelings. It’s important to…
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Stay Strong
“Stay strong” is such an empowering message! It reminds us that tough times are temporary and that we have the resilience to overcome challenges. Whether it’s through support from friends or finding inner strength, staying strong can make a big difference. Is there a situation where you found strength in yourself or leaned on your…
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True Friends
True friends are those who stand by you through thick and thin. They know you inside and out, accept you for who you are, and support you unconditionally. It’s a bond built on trust, loyalty, and shared experiences. Do you have any particular memories with your true friends that stand out to you? Copyright 2024…
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Are Car Rides and Loud Music Good For the Soul?
Absolutely! Car rides with loud music can be incredibly liberating. There’s something about driving with the windows down and your favorite songs blasting that just lifts your spirits. It’s a great way to escape, clear your mind, and enjoy the freedom of the open road. Do you have any go-to songs or playlists that make…
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Be Unique
Being unique means embracing what makes you different and celebrating your individuality! It’s about recognizing your own strengths, interests, and quirks, rather than trying to fit into someone else’s mold. Everyone has something special to offer, whether it’s a unique perspective, talent, or experience. What do you think makes you unique? Copyright 2024 Crystal Amon
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Actions Speak the Truth
That’s a great perspective! Actions do often convey our true intentions and feelings more clearly than words. When we act with kindness, it shows that we genuinely care about others. This can help build trust and strengthen relationships. Have you experienced a situation where someone’s actions spoke louder than their words? Copyright 2024 Crystal Amon
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Kindness Matters
Absolutely, kindness matters! It has a profound impact on our interactions and relationships. Acts of kindness, no matter how small, can create ripples of positivity in the world. They can uplift someone’s mood, build connections, and foster a sense of community. Practicing kindness not only benefits others but also enhances our own well-being and happiness.…
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Becoming Silent
It’s often said that silence can speak volumes, especially in the context of relationships with people who have hurt us. When we are surrounded by those who have caused us pain, silence can feel like a heavy weight, filled with unexpressed emotions and unresolved feelings. In many cases, silence serves as a protective barrier. It…
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What is Social Temptation?
“Social temptation” refers to the pull or desire to engage in behaviors or activities that are influenced by social dynamics, especially when they may contradict personal values, preferences, or long-term goals. It often occurs in group settings, where peer pressure, social norms, or the desire for acceptance can lead individuals to act in ways they…
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What is Peer Groups?
Peer groups are social groups consisting of individuals who are usually of similar age, background, and social status. These groups provide members with the opportunity to share experiences, form relationships, and develop a sense of belonging. Peer groups are particularly important during adolescence, as they influence behaviors, attitudes, social development, and identity formation. However, peer…
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What is Sober Living?
Sober living homes, also known as sober houses or halfway houses, are transitional living environments for individuals recovering from drug or alcohol addiction. They provide a supportive, substance-free environment that helps people maintain sobriety after completing an inpatient rehab program or while attending outpatient treatment. Key Features of Sober Living Homes: 1. Substance-Free Environment •…
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Support for Addiction to Narcotics
A support system for individuals dealing with narcotic addiction or abuse typically involves multiple components to address both physical and psychological needs. Here are the key elements that can form such a system: 1. Medical Support • Detoxification: A medically supervised detox helps manage withdrawal symptoms and safely remove narcotics from the system. • Medication-Assisted…
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Facing Temptation
The temptation to use drugs can arise from various factors, often linked to personal, social, or environmental influences. Some common reasons why people might feel tempted to use drugs include… Copyright 2024 Crystal Amon
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Understanding Depression and Lack of Motivation: Causes, Effects, and Coping Strategies
Introduction Depression is a complex mental health condition that affects millions of people worldwide. It can manifest in various ways, including persistent feelings of sadness, hopelessness, and a profound lack of energy or motivation. These symptoms can make even the simplest tasks feel overwhelming, leading to a cycle that can be hard to break. This…
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You Did Your Best: A Reflection on Effort and Resilience
In the hustle of daily life, it’s easy to overlook the effort we’ve poured into our pursuits. The world often measures success in terms of outcomes—grades, promotions, accolades—but what about the journey? What about the countless hours spent, the nights you stayed up thinking about how to solve a problem, the determination to push through…
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Power in the Tounge
Did you know that you have power in what you say about yourself and others? Believe it or not, you can speak things into existence. The Bible clearly states, “That there is life death in the power of the tounge,” Proverbs 18:21 So, next time you talk to someone. Be kind and compassionate. They may…
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Challenge: Live the Golden Rule for One Week
As we’ve explored the significance of the Golden”Do unto others as you would have them do unto you”—it’s easy to appreciate its value in theory. But the real power of this principle comes from putting it into practice. This is where you come in. I’m challenging you to consciously live by the Golden Rule for…
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Understanding Addiction: A Complex Struggle
Addiction is a pervasive and intricate phenomenon that affects individuals across all demographics, challenging their physical, psychological, and social well-being. Defined as a chronic, relapsing disorder characterized by compulsive drug seeking, use, and behaviors despite harmful consequences, addiction encompasses a wide spectrum of substances and activities, from drugs and alcohol to gambling, gaming, and even…
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The Crushing Burden of Addiction
Addiction is a hydra-headed monster, its tentacles wrapping tightly around the lives of millions. It brings devastation, not just to the individual ensnared, but to their loved ones and community. The burdens of addiction are crushing, multifaceted, and far-reaching. At its core, addiction is a disease. It hijacks the brain, rewiring it to crave a…
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Understanding Depression: Symptoms, Causes, and Treatment
What is Depression? Depression is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It affects how a person feels, thinks, and handles daily activities. Depression is more than just a bout of the blues; it is a chronic condition that…
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Understanding Mental Abuse: Recognizing and Addressing Emotional Harm
What is Mental Abuse? Mental abuse, also known as emotional or psychological abuse, is a form of mistreatment that can cause significant harm to an individual’s mental health and well-being. Unlike physical abuse, which involves tangible harm, mental abuse affects the mind and emotions, often leaving no visible scars but causing deep, lasting pain. Forms…
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Embrace Change
The only constant in life is change. As we move forward, it’s important to embrace the changes that come our way, rather than resisting them. The future is full of uncertainty, but that’s what makes it so exciting. Looking back on the past can provide valuable lessons, but dwelling there won’t help us navigate what’s…
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Dealing With Hurtful Comments About Your Disability
Dealing with hurtful comments about your disability can be overwhelming for a person. Especially, when it’s a loved one or friend making the hurtful comment. It can be incredibly frustrating when people make insensitive comments about your disability. Friends, family, or even strangers may not understand the challenges you face. This lack of knowledge is…
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Collecting Things
Do you collect things that mean a lot to you? I collect dragons and porcelain dolls. I would like to hear about what other people collect. I know a lady that collects Barbies and has an extensive collection. Collecting things can be fun and exciting as you get new things that you like. Did you…
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Help An Elderly Neighbor
Consider helping out an elderly neighbor in your own community before donating to different organizations. Finding the right person in your community to help is not hard, once you take a moment to learn more about your own neighbors. Many times an elderly person is living by themselves which can be extremely hard on them…
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Forgiving Someone
Learning to forgive someone is not an easy thing to do, especially if it involves a good friend or family member who hurt you in some way. They may continue to deny hurting you or say you did wrong to them. However, you may need to try to openly discuss the entire situation with your…
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Choose Your Peace
Toxic people can have a detrimental impact on our lives and it is important to stay away from them. They can be family, friends, or even strangers who are using us for their own gain. It is essential to recognize these toxic people in order to protect ourselves from emotional and mental harm. It is…
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Writing a Resume?
By, Crystal S. Amon For many people the task of writing a resume is daunting. It takes them hours to write, and often in the end it still doesn’t look quite right. But that’s because they don’t know how to do it correctly. Writing a resume is easy with this handy guide on how to…
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Make Someone’s Day
Do you have extra time on your hands during the day? Are you retired or just have a little bit of free time on your hands? Did you know you can brighten someone’s day, just by stopping by to visit with them. No matter what city you live in, you can meet different senior citizens…
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You Don’t Look Sick
Have you been diagnosed with a invisible illness like a mental illness or digestive disorders? Do you ever find yourself having to constantly explain your illness to friends and family? Have you ever been told that you don’t look sick? An invisible illness is not seen by anyone, because it is happening on the inside…
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Build A Life That You Love
By, Crystal S. Kauffman Changing your life can be extremely difficult with the many different temptations around you. Most of the time, you are far away from the temptation, but sometimes it can be right in your face. This temptation can actually be in the form of a person, who just happened to dropped by…
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Be True To Yourself!
By, Crystal S Kauffman Never allow someone to tear you down or talk down to you, due to the mistakes you have made in the past or even recently. If you have tried to make amends, then you have done your part and you must let the situation go. Nothing you will do can change…
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Escaping Depression’s Brutal Snare
By, Crystal S. Kauffman It is normal to feel down or sad at times, because we are human and we are filled with a range of different emotions. Some common emotions we feel are love, anger, happiness , sadness, loneliness, hopeless, fear, shame, pride, and jealousy. However, actual depression is completely different, since it doesn’t…
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Are You At Rock Bottom?
Well, you have finally managed to hit what many people call,“hitting rock bottom”. This stage or point in life is when you lose everything and everyone you know due to bad choices. Most of the time the series of bad choices is associated with addiction to drugs, alcohol, and mental disorders, and chronic diseases has…
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Collect Something Special
Do you collect something special each month that you stay sober? If so, please share in the comments what your collecting and why? Honestly, I would love to know about your own collections and possible gifts you reward yourself with for staying sober. My Collection Plus, I also collect dragons as well since I adore…
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Time to Reprogram Your Mind
By, Crystal S. Kauffman, Staff Writer You must learn to reprogram your mind, whenever you are fighting to regain control of your life from active addiction. You must remember that you always attract the same energy that you give off to other people. If you are a negative person, then you will magnetically attract negative…
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Beating the Blues…
By, Crystal S. Kauffman Do you ever feel like you are alone, when you are in the midst of life’s storm? Do you ever wonder where God is, as the bricks of life start to crumble around you? It is natural to get angry or afraid, but you don’t have to let it consume your…
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Stop Worrying and Count Each Blessing
By, Crystal S. Kauffman Are you constantly worrying about everything so much that you are now dealing with anxiety, which has required medications to stay calm? Does the medication make you feel off your game, which makes you doubt yourself in your career? It is easy for others to say stop worrying, because they are…
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Know Your Worth
By, Crystal S. Kauffman Watch how you allow people in your life to treat you, because you are teaching them the ways you accept being treated. If a person uses harsh words with you and you allow it, then they will continue to speak to you in this manner. You show people exactly what is…
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Thoughts About Life Suckers
Sometimes, your life can become so overwhelming at times that your chest walls are squeezing so hard like you are in Cardiac Arrest. Next, your breathing will become labored and you may have experienced issues with just trying to catch your breath. Don’t freak out, because it is not an emergency with your physical health but it is a medical condition…
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Mental Health & Stress Level Can Affect Your Overall Health
By, Crystal S. Kauffman, Staff Writer Stress can have different affects on the human body, which is why there is not a one medication or approach to handling mental stresses in life. Some people try using stress management techniques, but they don’t always work. Whenever, you are in the stressful situation, sometimes these techniques you…
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A Family’s Struggle with Hoarding (Chapter 2)
Dolly spent another day sorting through her boxes of stuff, but Mandy can’t tell whether there has been progress or not. Unfortunately, all Dolly has done is created a trail to everywhere that she needs need to go. Kyle has to move boxes, in order for Mandy to get in the dressing room or to get…
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