We all face them — those heavy, critical thoughts that whisper doubts and keep us stuck. But here’s the truth: your thoughts do not define you. With the right tools, you can challenge them, reshape them, and build a more compassionate inner voice.
That’s why I created the Overcoming Negative Thoughts Journal. This 90-day guided journal offers daily affirmations, three thoughtful prompts, and weekly check-ins to help you recognize harmful patterns, release their hold, and replace them with hope and resilience.
Each page is a step toward mindfulness, gratitude, and self-compassion. It’s not about silencing every negative thought — it’s about learning to respond with kindness, patience, and strength.
✨ Your journey to freedom begins one page at a time.
📚 Available now at PrincessCrystalSaysBookshelf.com
With love and encouragement,
Crystal Amon
Princess Crystal Says
Copyright 2025
Princess Crystal Says 
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