True change doesn’t happen in a single moment—it’s built over time, through daily choices, steady reflection, and intentional growth. That’s the vision behind my new Breaking Chains: 90 Day Workbook.
This workbook is designed as a structured guide for anyone walking through recovery. Across 90 days, it provides space to reflect, plan, and take actionable steps toward freedom. Each section includes:
Daily Prompts — questions to spark honesty and self-awareness.
Practical Exercises — tools to identify triggers, replace old patterns, and build healthier habits.
Encouragement Pages — reminders that recovery is not about perfection, but persistence.
Milestone Check-Ins — opportunities to track progress and celebrate growth along the way.
Ninety days may sound like a challenge, but it’s really an invitation: to give yourself the gift of time, consistency, and care. With every page, you’ll find that the chains once holding you back can be broken—one day at a time.
If you’re ready to commit to your healing journey, this workbook is here to walk with you through it.
👉 Start today with Breaking Chains: 90 Day Workbook: princesscrystalsaysbookstore.com
✨ Stay connected with me for encouragement, resources, and more:
📧 princesscrystalsays@gmail.com
📚princesscrystalsaysbookshelf.com
📘 facebook.com/PrincessCrystalSays
With love and light,
Crystal Amon
Princess Crystal Says
Copyright 2025
Princess Crystal Says 
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