Letting Go

Letting go can be a very effective strategy! It allows you to release the weight of negativity and focus on what truly matters. This can involve acknowledging your feelings without letting them control you, practicing mindfulness, or finding closure through healthy outlets like journaling or talking it out with a trusted friend. Sometimes, simply reminding yourself that not everything is within your control can help you move forward. What specific techniques do you find helpful for letting go of negativity?

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Crystal Amon